{"product_id":"the-self-healing-revolution-9781782496977","title":"The Self-healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIncluding 40 recipes,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Self-healing Revolution\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eshows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-healing Revolution\u003c\/span\u003e\u003cspan\u003e is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-healing Revolution\u003c\/span\u003e\u003cspan\u003e is an essential read for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":42614084665550,"sku":"9781782496977","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781782496977_a.jpg?v=1715828719","url":"https:\/\/www.bookxcess.com\/products\/the-self-healing-revolution-9781782496977","provider":"BookXcess","version":"1.0","type":"link"}