{"product_id":"shrink-the-diet-for-the-mind-9781912023868","title":"Shrink: The Diet For The Mind","description":"\u003cspan data-mce-fragment=\"1\"\u003ePhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eShrink\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Philippe shares his easy programme and teaches you to eat \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emindfully\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eintuitively\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epositively\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn being \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emindful\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e we can tell how hungry we really are. Using our \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eintuition\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, we eat only what our body knows is good for us, and when. By eating \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003epositively\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePhilippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.\u003c\/span\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42128161865934,"sku":"9781912023868","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781912023868_a.png?v=1692950539","url":"https:\/\/www.bookxcess.com\/products\/shrink-the-diet-for-the-mind-9781912023868","provider":"BookXcess","version":"1.0","type":"link"}