{"product_id":"s-health-9781635650167","title":"The Women'S Health Fitness Fix","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781635650167 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003ch2 class=\"slot-header\"\u003eAbout\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe Women’s Health Fitness Fix\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s time to rethink your relationship with food and exercise! \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eThe Women’s Health Fitness Fix\u003c\/em\u003e is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.\u003cbr\u003e\u003cbr\u003eWhether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.\u003cbr\u003e\u003cbr\u003eInside, you’ll find: \u003cbr\u003e• More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. \u003cbr\u003e• Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. \u003cbr\u003e• Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. \u003cbr\u003e• More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. \u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Women’s Health Fitness Fix\u003c\/em\u003e is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"more-link-wrap opened\"\u003e\u003cbutton type=\"button\" class=\"btn btn-link more\"\u003eSee Less\u003c\/button\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca name=\"#alsobyauthor\" id=\"alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"slot author-also-by 9781635650167 isbn-related show\"\u003e\n\u003cdiv class=\"product-author-also-by\" data-work-author-list=\"2184428,2213466\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":41081592938702,"sku":"9781635650167","price":14.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781635650167_1.jpg?v=1745462766","url":"https:\/\/www.bookxcess.com\/products\/s-health-9781635650167","provider":"BookXcess","version":"1.0","type":"link"}