{"product_id":"odinbclg-your-time-to-thrive-9780306875120","title":"Your Time To Thrive","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLive the life you want, not the life you settle for.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHelping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMoving from awareness to action - from knowing what to do to actually doing it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmbracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTaking the time to rest and recover in order to fuel and maximize productivity, both personal and professional\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaking the mindset shifts and habit changes that supercharge performance in ways that truly matter to us\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eEschewing trendy self-care fixes or the latest health fads, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour Time to Thrive\u003c\/span\u003e\u003cspan\u003e is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose\/meaning, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour Time to Thrive\u003c\/span\u003e\u003cspan\u003e shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":43068492087502,"sku":"9780306875120","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780306875120_a.png?v=1750234590","url":"https:\/\/www.bookxcess.com\/products\/odinbclg-your-time-to-thrive-9780306875120","provider":"BookXcess","version":"1.0","type":"link"}