{"product_id":"nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep-9780143135913","title":"Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSoothing stories to help you fall and stay asleep, based on the popular podcast\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNothing Much Happens,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eKathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlready beloved by millions of podcast listeners, the stories in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNothing Much Happens\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA PENGUIN LIFE TITLE\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303331172558,"sku":"9780143135913","price":24.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780143135913_a.png?v=1701930898","url":"https:\/\/www.bookxcess.com\/products\/nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep-9780143135913","provider":"BookXcess","version":"1.0","type":"link"}