{"product_id":"not-a-diet-book-9780008374297","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e*The No.1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Bestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eJames Smith has already changed thousands of lives with his international phenomenon \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNot A Diet Book\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. Are you ready to change yours?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you fixated with a number on the scales?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIs your confidence at an all-time low?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:\u003cbr\u003e• Fat loss versus muscle gain\u003cbr\u003e• Metabolism and ‘body types’\u003cbr\u003e• Protein targets and calorie tracking\u003cbr\u003e• Common fitness fallacies\u003cbr\u003e• Female fat loss\u003cbr\u003e• Supplements\u003cbr\u003e• Training versus exercising\u003cbr\u003e• The importance of sleep\u003cbr\u003e• Forming habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers (Uk)","offers":[{"title":"Default Title","offer_id":42637792182478,"sku":"9780008374297","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780008374297_a.png?v=1791801285","url":"https:\/\/www.bookxcess.com\/products\/not-a-diet-book-9780008374297","provider":"BookXcess","version":"1.0","type":"link"}