{"product_id":"navigating-stress-a-mental-health-handbook-9781789562989","title":"Navigating Stress : A Mental Health Handbook","description":"\u003cspan\u003eWE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe good news is that it's possible to manage stress, and even make it work for you, rather than against you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the help of stress expert Joy Langley, in this book you will:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Learn to identify the unique stressors in your life, both external and internal\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Discover how you react to those stressors: physically, mentally and behaviourally\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Understand how to harness stress and use it in a positive way - becoming more productive and resilient\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* Implement practical strategies to deal with your stress symptoms when they occur.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSTRESS DOES NOT HAVE TO BE YOUR ENEMY.\u003c\/span\u003e","brand":"Welbeck Publishing Group","offers":[{"title":"Default Title","offer_id":42005586182350,"sku":"9781789562989","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781789562989_1_776ab60c-0b0e-4d61-8ae8-befe8e9a123f.jpg?v=1686551066","url":"https:\/\/www.bookxcess.com\/products\/navigating-stress-a-mental-health-handbook-9781789562989","provider":"BookXcess","version":"1.0","type":"link"}