{"product_id":"mindful-thoughts-for-walkers-footnotes-on-the-zen-path-9781782404842","title":"Mindful Thoughts For Walkers: Footnotes On The Zen Path","description":"\u003cp\u003eMindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.\u003c\/p\u003e\n\n\u003cp\u003eMindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:\u003c\/p\u003e\n\n\u003cp\u003e* Taking time to breathe\u003cbr\u003e\n* Finding your rhythm\u003cbr\u003e\n* Being aware of your surroundings\u003cbr\u003e\n* Long-distance walking\u003cbr\u003e\n* Walking with others\u003cbr\u003e\n* Walking by night, by rivers and canals, and exploring the city\u003c\/p\u003e\n\n\u003cp\u003eFrom a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.\u003c\/p\u003e\n\n\u003cp\u003eIf you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.\u003c\/p\u003e","brand":"The Ivy Press","offers":[{"title":"Default Title","offer_id":41082142392526,"sku":"9781782404842","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/mindful-thoughts-for-walkers-footnotes-on-the-zen-path-9781782404842-32292714447026.jpg?v=1648796582","url":"https:\/\/www.bookxcess.com\/products\/mindful-thoughts-for-walkers-footnotes-on-the-zen-path-9781782404842","provider":"BookXcess","version":"1.0","type":"link"}