{"product_id":"bxosps-your-anxiety-journal-9781789294682","title":"Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eRein in your anxiety with this simple guided journal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eanxiety\u003c\/span\u003e\u003cspan\u003e, and begins to get in the way of our everyday lives, we need \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estrategies to overcome it\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eWritten by a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eprofessional counselor\u003c\/span\u003e\u003cspan\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edial down that constant worry\u003c\/span\u003e\u003cspan\u003e, tackle unhealthy thought patterns and build habits to help \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eprevent anxiety from taking over\u003c\/span\u003e\u003cspan\u003e. Full of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eguided exercises\u003c\/span\u003e\u003cspan\u003e and spaces for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eself-reflection\u003c\/span\u003e\u003cspan\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":68418809889010,"sku":"9781789294682","price":37.99,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781789294682_a.png?v=1793776017","url":"https:\/\/www.bookxcess.com\/products\/bxosps-your-anxiety-journal-9781789294682","provider":"BookXcess","version":"1.0","type":"link"}