{"product_id":"bxosps-the-burnout-workbook-9780593578377","title":"The Burnout Workbook","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestseller \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBurnout\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e offers up the tools and tips to help get you there.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Burnout Workbook\u003c\/span\u003e\u003cspan\u003e will help you notice when you get stuck and show you how to get unstuck—inside you'll find:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eengaging questions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eexercises to practice skills\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003evisual guides\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003estories\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003equotes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eand more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBurnout\u003c\/span\u003e\u003cspan\u003e, this workbook will help you learn what true wellness can look like in your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":68612807033074,"sku":"9780593578377","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780593578377_i.jpg?v=1794443424","url":"https:\/\/www.bookxcess.com\/products\/bxosps-the-burnout-workbook-9780593578377","provider":"BookXcess","version":"1.0","type":"link"}