{"product_id":"bxospnsg-better-than-before-9781444769012","title":"Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Times\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'EXTRAORDINARY' Viv Groskop\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'FASCINATING, PERSUASIVE' \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGuardian\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'A LIFE-CHANGER' \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Pool\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMost of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBetter Than Before\u003c\/span\u003e\u003cspan\u003e, Gretchen Rubin explores her theory of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'The Four Tendencies' \u003c\/span\u003e\u003cspan\u003edividing people into four basic groups: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eUpholder, Obliger, Questioner and Rebel\u003c\/span\u003e\u003cspan\u003e. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):\u003cbr\u003e\u003cbr\u003e- Why do we find it tough to create a habit for something we love to do?\u003cbr\u003e- How can we keep our healthy habits when we're surrounded by temptations?\u003cbr\u003e- How can we help someone else change a habit?\u003cbr\u003e\u003cbr\u003eRubin reveals the true secret to habit change: \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003efirst, we must know ourselves\u003c\/span\u003e\u003cspan\u003e. When we shape our habits to suit ourselves, we can find success- even if we've failed before.\u003cbr\u003e\u003cbr\u003eWhether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBetter Than Before\u003c\/span\u003e\u003cspan\u003e will start you working on your own habits - even before you've finished the book.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":67932072018162,"sku":"9781444769012","price":29.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781444769012_a.png?v=1793177972","url":"https:\/\/www.bookxcess.com\/products\/bxospnsg-better-than-before-9781444769012","provider":"BookXcess","version":"1.0","type":"link"}