{"product_id":"bxosodin-the-practice-of-mindful-yoga-a-connected-path-to-awareness-mindfulness-9781782405696","title":"The Practice Of Mindful Yoga: A Connected Path To Awareness (Mindfulness)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePart of the Mindfulness series, this book explores the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003espiritual foundations of yoga\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimportance of the breath\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epractical exercises\u003c\/span\u003e\u003cspan\u003e that can be used in everyday lives, finishing with an extended \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindful yoga routine\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eThrough \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einsightful ideas and personal anecdotes\u003c\/span\u003e\u003cspan\u003e, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einspiring journey of self-discovery\u003c\/span\u003e\u003cspan\u003e and conscious awareness\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan\u003ethrough the enriching practice of mindful yoga.\u003cbr\u003e\u003cbr\u003eIf you like this, you might also be interested in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness and Compassion\u003c\/span\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":43514558578894,"sku":"9781782405696","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781782405696_a.png?v=1778496291","url":"https:\/\/www.bookxcess.com\/products\/bxosodin-the-practice-of-mindful-yoga-a-connected-path-to-awareness-mindfulness-9781782405696","provider":"BookXcess","version":"1.0","type":"link"}