{"product_id":"bxosodin-face-your-fears-9781789295320","title":"Face Your Fears: 7 Steps to Conquering Phobias and Anxiety","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.\u003cbr\u003e\u003cbr\u003eWritten by Christopher Paul Jones, a\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eleading specialist\u003c\/span\u003e\u003cspan\u003e on phobias, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFace Your Fears: 7 Steps to Conquering Phobias \u0026amp; Anxiety\u003c\/span\u003e\u003cspan\u003e is a practical guide to taking control of your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emental wellbeing\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etreating common phobias\u003c\/span\u003e\u003cspan\u003e, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.\u003cbr\u003e\u003cbr\u003eChristopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eguided exercises\u003c\/span\u003e\u003cspan\u003e that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":43514557956302,"sku":"9781789295320","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781789295320_a.png?v=1778663317","url":"https:\/\/www.bookxcess.com\/products\/bxosodin-face-your-fears-9781789295320","provider":"BookXcess","version":"1.0","type":"link"}