{"product_id":"bxosbd-your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","title":"Your Name Is Not Anxious: A Very Personal Guide To Putting Anxiety In Its Place","description":"\u003cp\u003e\u003cspan\u003e\"A powerful net of resources... will lift you when things are difficult...Keep it near.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e―Mark Nepo\u003c\/span\u003e\u003cspan\u003e, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou Don't Have to Do It Alone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"The wisdom offered here is...exactly what we need in today's anxiety-ridden world.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--Dr. Chloe Carmichael, PhD,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eauthor of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNervous Energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnxiety is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethe most treatable\u003c\/span\u003e\u003cspan\u003e of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour Name Is Not Anxious\u003c\/span\u003e\u003cspan\u003e offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing the power of story and the latest research, readers will learn to:\u003cbr\u003e- Calm the body\u003cbr\u003e- Quiet the mind\u003cbr\u003e- End self-blame and helplessness\u003cbr\u003e- Radically reduce stress\u003cbr\u003e- Understand the power of mind-body-brain links\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"The St. Martin'S Publishing Group","offers":[{"title":"Default Title","offer_id":43360604291278,"sku":"9781250355171","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781250355171_a.png?v=1772527513","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","provider":"BookXcess","version":"1.0","type":"link"}