{"product_id":"bxosbd-take-care-of-yourself-150-simple-actions-for-a-happy-life-a-good-deck-9781950500963","title":"Take Care Of Yourself: 150 Simple Actions For A Happy Life (A Good Deck)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOne Card, One Small Step Toward Positive Change\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven though the saying goes \"Put on your own oxygen mask before assisting others,\" it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for a nightstand or desk, A Good Deck:\u003c\/span\u003e\u003cspan\u003eTake Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND \/ BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWrite yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStep outside today for the sole purpose of feeling the sun on your face.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFill three water bottles with ice water and leave them in strategic places around the house, close to where you like to spend time. Hydration is now within reach!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpend five minutes on a task that's been difficult to start. If you get stuck in the first minute, try to outline the task and revisit the basics of what needs to be done.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWipe down a surface of your home that might need a little extra attention.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eText someone you haven't reached out to in a while―\"Just thinking of you!\" is enough.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGo into a closet or a quiet room, shut off the lights, and set a timer for just a few minutes. Close your eyes and enjoy the sensory deprivation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOne card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sourcebooks, Inc","offers":[{"title":"Default Title","offer_id":43556354785486,"sku":"9781950500963","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781950500963_a.png?v=1781850671","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-take-care-of-yourself-150-simple-actions-for-a-happy-life-a-good-deck-9781950500963","provider":"BookXcess","version":"1.0","type":"link"}