{"product_id":"bxosbd-simple-meditation-practice-for-beginners-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy-9780760390627","title":"Simple Meditation Practice For Beginners: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eImprove you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques--but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSimple Meditation Practice for Beginners\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSample from the vast world of meditation to discover what resonates with you\u003c\/span\u003e\u003cspan\u003e, with introductions to these and more practices:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreath awareness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMoving meditations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eManaging pain with meditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLoving kindness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe 52 practices follow a progression--from introductory to intermediate levels\u003c\/span\u003e\u003cspan\u003e--and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindful Living Tips that will help you integrate the skills you've learned into your everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eKey Concepts sections that will support your practice and deepen your understanding of meditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpotlight on Science notes with excerpts of scientific research into meditation and its benefits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA Q\u0026amp;A section that addresses common questions and concerns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWith this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":43497873572046,"sku":"9780760390627","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780760390627_a.png?v=1777527474","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-simple-meditation-practice-for-beginners-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy-9780760390627","provider":"BookXcess","version":"1.0","type":"link"}