{"product_id":"bxosbd-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","title":"Self-Care Rules: 100 Ways To Tend To Your Body, Mind, And Spirit","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEveryone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/span\u003e\u003cspan\u003ethis is an essential guide to healthful living for the modern human. \u003c\/span\u003e\u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":43607885578446,"sku":"9781454952473","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781454952473_a.png?v=1784692896","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","provider":"BookXcess","version":"1.0","type":"link"}