{"product_id":"bxosbd-overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","title":"Overcome Your Anxiety: Daily Practice And Breathwork For A Calmer, Panic-Free Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAnxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.\u003cbr\u003e\u003cbr\u003eBy learning to recognize the signs of anxiety, you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edecrease it before it’s out of control\u003c\/span\u003e\u003cspan\u003e. Through \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebreathwork\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejournaling\u003c\/span\u003e\u003cspan\u003e, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.\u003cbr\u003e\u003cbr\u003eDesigned to be useful and featuring a layflat binding for easier writing and self-reflection,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eOvercome Your Anxiety\u003c\/span\u003e\u003cspan\u003e by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify your body’s anxiety signals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractice mindfulness techniques to calm yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscover how anxiety impacts your physical and mental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDevelop coping skills for your stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eAs you work through the book, you’ll find that you have \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ethe tools to overcome your anxiety\u003c\/span\u003e\u003cspan\u003e and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":43607885119694,"sku":"9780785844037","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780785844037_a.png?v=1784692571","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","provider":"BookXcess","version":"1.0","type":"link"}