{"product_id":"bxosbd-in-focus-dreams-9781577152637","title":"In Focus Dreams: Your Personal Guide","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBased on ancient traditions and wisdom from around the world,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIn Focus Dreams\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eteaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eThis accessible and beautifully designed guide \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eincludes a frameable poster\u003c\/span\u003e\u003cspan\u003e of the most common dream symbols and their meanings.\u003cbr\u003e \u003cbr\u003eDreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexplains their scientific and personal importance\u003c\/span\u003e\u003cspan\u003e and offers the keys to unlock their secrets. An \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeasy-to-use directory of symbols\u003c\/span\u003e\u003cspan\u003e points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eyou’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ethe history of interpreting dreams\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eessential sleep hygiene principles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ehow to create a sleep sanctuary\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eeffective relaxation practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ethe benefits of essential oils and aromatherapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ehow to work with a dream journal\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003etips for better dream recall\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ethe power of lucid dreaming\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIn Focus series\u003c\/span\u003e\u003cspan\u003e applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":43497872687310,"sku":"9781577152637","price":44.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781577152637_a.png?v=1777455366","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-in-focus-dreams-9781577152637","provider":"BookXcess","version":"1.0","type":"link"}