{"product_id":"bxosbd-healing-the-modern-brain-9780063377738","title":"Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this essential guide, the groundbreaking author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat to Beat Depression and Anxiety\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Happiness Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eexplores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eHealing the Modern Brain\u003c\/span\u003e\u003cspan\u003e offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClear and straightforward, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealing the Modern Brain\u003c\/span\u003e\u003cspan\u003e provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers (Us)","offers":[{"title":"Default Title","offer_id":43360601211086,"sku":"9780063377738","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780063377738_a.png?v=1769424069","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-healing-the-modern-brain-9780063377738","provider":"BookXcess","version":"1.0","type":"link"}