{"product_id":"bxosbd-heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","title":"Heads Up: How To Look After Your Brain So It Will Look After You","description":"\u003cp\u003e\u003cspan\u003eProblems focusing?\u003cbr\u003eLow energy levels?\u003cbr\u003eMood swings?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerhaps you need to look at how you’re caring for your brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNew research is proving that \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow we care for our brains governs how well we live\u003c\/span\u003e\u003cspan\u003e, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom nutrition and sleep to continuous learning and the company we keep, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeverything we do has an impact on our brains\u003c\/span\u003e\u003cspan\u003e, which means everything we do better helps them to thrive. This book is packed full of advice to help you: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eget more creativity into your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebalance your hormones\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eeat for brain health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003etune into the signals of your body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emanage stress effectively\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e... and much, much more.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGive your brain a tune-up\u003c\/span\u003e\u003cspan\u003e with this definitive guide to braincare – the new self-care!\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":43614593843406,"sku":"9781836004776","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781836004776_a.png?v=1784716516","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","provider":"BookXcess","version":"1.0","type":"link"}