{"product_id":"bxosbd-gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","title":"Gentle: Rest More, Stress Less, And Live The Life You Actually Want","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRest is Resistance\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWintering\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBeing \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGentle\u003c\/span\u003e\u003cspan\u003e is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGentle\u003c\/span\u003e\u003cspan\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003cbr\u003e\u003cbr\u003eBecoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGentle\u003c\/span\u003e\u003cspan\u003e is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. \u003c\/span\u003e\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":43369989144782,"sku":"9781538765210","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781538765210_a.png?v=1770358617","url":"https:\/\/www.bookxcess.com\/products\/bxosbd-gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","provider":"BookXcess","version":"1.0","type":"link"}