{"product_id":"bxosafs-the-little-book-of-self-care-9781841815787","title":"The Little Book of Self-care: 30 practices to soothe the body, mind and soul","description":"\u003cp\u003e\u003cspan\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapters include practices for:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rest \u0026amp; relaxation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Energy boosters\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mind management\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Emotional first aid\u003c\/span\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":43517872373966,"sku":"9781841815787","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781841815787_a.png?v=1781838368","url":"https:\/\/www.bookxcess.com\/products\/bxosafs-the-little-book-of-self-care-9781841815787","provider":"BookXcess","version":"1.0","type":"link"}