{"product_id":"bxos66-radical-compassion-9781846049101","title":"Radical Compassion","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003cbr\u003e\u003cbr\u003eIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eR\u003c\/span\u003e\u003cspan\u003eecognize, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA\u003c\/span\u003e\u003cspan\u003ellow, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eI\u003c\/span\u003e\u003cspan\u003envestigate, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eN\u003c\/span\u003e\u003cspan\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48314969293006,"sku":"9781846049101","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781846049101_a.png?v=1791185645","url":"https:\/\/www.bookxcess.com\/products\/bxos66-radical-compassion-9781846049101","provider":"BookXcess","version":"1.0","type":"link"}