{"product_id":"boxing-for-fitness-safe-and-fun-workouts-to-get-you-fighti-9781554079063","title":"Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eA guide to using a boxer's traditional training regime to reach fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eBoxing for Fitness\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eBoxing for Fitness\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePunches and combinations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShadow boxing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePunching bags\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCircuit training\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFocus-mitt work.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMcKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eBoxing for Fitness\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Firefly Books Ltd","offers":[{"title":"Default Title","offer_id":41082265043150,"sku":"9781554079063","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781554079063_1.jpg?v=1680827662","url":"https:\/\/www.bookxcess.com\/products\/boxing-for-fitness-safe-and-fun-workouts-to-get-you-fighti-9781554079063","provider":"BookXcess","version":"1.0","type":"link"}