{"product_id":"bfl-a-year-of-living-kindfully-9781782498209","title":"A Year Of Living Kindfully","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eExperience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":43147061297358,"sku":"9781782498209","price":37.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781782498209_a.png?v=1757659101","url":"https:\/\/www.bookxcess.com\/products\/bfl-a-year-of-living-kindfully-9781782498209","provider":"BookXcess","version":"1.0","type":"link"}