{"product_id":"101-tiny-changes-to-brighten-your-day-9781785783944","title":"101 Tiny Changes To Brighten Your Day","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebook believes that you're worth looking after \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e―\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e even when you don't. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e101 Tiny Changes to Brighten Your Day\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. \u003cbr data-mce-fragment=\"1\"\u003eFor anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ethese small tips will help you shine again. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith small actions, you can make a big improvement to your well-being – whether it’s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. \u003cbr data-mce-fragment=\"1\"\u003eAilbhe Malone’s simple tips combine with witty illustrations from Naoise Dolan to create a resource you’ll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you’re worth looking after, even when you don’t.\u003c\/span\u003e","brand":"Icon Books Ltd","offers":[{"title":"Default Title","offer_id":42127496478926,"sku":"9781785783944","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781785783944_a.png?v=1692773836","url":"https:\/\/www.bookxcess.com\/products\/101-tiny-changes-to-brighten-your-day-9781785783944","provider":"BookXcess","version":"1.0","type":"link"}