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Saying 'no' is the single most important life skill for women.  Welcome to the world of Mrs Moneypenny. This high-flying, super-connected, super-woman is on a mission: to help you get ahead at work. In this incisive, hilariously frank book, Mrs Moneypenny tells you everything you need to know, from nurturing your network to the art of outsourcing.  Whether you're just starting out or a rung from the top, let Mrs Moneypenny be your ultimate mentor.  'Ambitious or not this book will amuse you, provoke you, challenge you, help you and cheer you up' Jeanette Winterson' The Times  'A masterclass in how to succeed and stay sane...incisive, self-deprecating and hilarious' Management Today 'This wisdom-filled guide obliterates the myth that women can \"have it all\"...and redefines success and happiness for everyone' Arianna Huffington, President and Editor-in-Chief of The Huffington Post  For 12 years Mrs Moneypenny has been entertaining readers of the Financial Times with her views on everything from Wellington boots to waxing.\nShe runs her own business while juggling three children (Cost Centres 1, 2 and 3) and a sports-obsessed husband. She has acquired a large mortgage, several academic degrees of varying uselessness, and a passion for shooting innocent birds. She presents the Channel 4 series 'Superscrimpers', and the Mrs Moneypenny show has run at the Edinburgh Fringe, off-Broadway and the Hay Festival. 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Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.  This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text.\nWhether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.\u003c\/p\u003e","brand":"Octopus Publishing","offers":[{"title":"Default Title","offer_id":41078701588686,"sku":"9781856753524","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781856753524_1.jpg?v=1648784223"},{"product_id":"the-little-book-of-sleep-the-art-of-natural-sleep","title":"The Little Book Of Sleep: The Art Of Natural Sleep","description":"The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":41079713464526,"sku":"9781856753838","price":9.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-little-book-of-sleep-the-art-of-natural-sleep-9781856753838-16104113340460.jpg?v=1648787775"},{"product_id":"surviving-a-layoff-a-week-by-week-guide-9781605500966","title":"Surviving A Layoff: A Week-By-Week Guide","description":"\u003cp\u003eBeing laid off is a traumatic event. Downsized workers must face decisions about reorganizing their lives and their finances, while grappling with the emotional grief of losing a job. This book is a practical guide to dealing with the tough questions a layoff poses. Using a week-to-week timeline, the book offers advice on such topics as: coping with grief and anger after a downsizing; reorganizing life after a layoff; how to launch a job search; balancing the job search with family and personal time; explaining a layoff to family and friends; and more. This book will show downsized workers how to reorganize schedules, set financial and organizational priorities, and go for their next job with confidence and enthusiasm\u003c\/p\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":41080290214094,"sku":"9781605500966","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781605500966_1.jpg?v=1676605892"},{"product_id":"know-your-value-9781602865945","title":"Know Your Value: Women, Money, And Getting What You'Re Worth (Revised Edition)","description":"\u003cp\u003eA revised and expanded edition of Mika Brzezinski's Knowing Your Value-her bestselling self-help title about women and negotiating, featuring interviews and advice from the likes of Sheryl Sandberg, Elizabeth Warren and many others-now with updated statistics, fresh interviews, and powerful new material about knowing your value in both professional and personal relationships.\u003c\/p\u003e\n\n\u003cp\u003eWhy are women so often overlooked and underpaid? In her bestselling 2011 manifesto Knowing Your Value--now updated and expanded with all-new material--Mika takes an in-depth look at how women can achieve their deserved recognition and financial worth.\u003c\/p\u003e\n\n\u003cp\u003ePrompted by her own experience as co-host of Morning Joe, Mika interviews a wide range of women on their experiences moving up in their fields. Mika shares the surprising stories of power players such as presidential adviser Valerie Jarrett, comedian Susie Essman, writer and director Nora Ephron, Facebook's Sheryl Sandberg, television personality Joy Behar, and many more. She also gets honest answers from the likes of Donny Deutsch, Jack Welch, and other thought leaders about why women are paid less, and what pitfalls women face-and play into.\u003c\/p\u003e\n\n\u003cp\u003eIn the new 2018 edition, Mika updates the book throughout with current statistics about women's compensation rates and leadership roles; she adds new interviews with high-profile business leaders; and adds an entirely new chapter about \"knowing your value\" in personal relationships, in which she will discuss for the first time her recent divorce. Knowing Your Value blends personal stories with the latest cutting-edge research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, the real reasons why the gender wage gap persists, and what can be done about it.\u003c\/p\u003e\n\n\u003cp\u003eWritten in Mika's brutally honest, funny, and self-deprecating style, Know Your Value is a vital book for professional women of all ages.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":41080820826318,"sku":"9781602865945","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781602865945_1_764272e5-3590-428a-965a-7454f747cdb4.jpg?v=1686812379"},{"product_id":"xiu-yang-9781409183976","title":"Xiu Yang: Self-Cultivation For A Healthier, Happier And Balanced Life","description":"\u003cp\u003eFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.\u003c\/p\u003e\n\n\u003cp\u003eXiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.\u003c\/p\u003e\n\n\u003cp\u003eIn this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yangoffers a fresh approach to finding balance and bringing peace into your life, home and community.\u003c\/p\u003e\n\n\u003cp\u003ePart I: The Art of Xiu Yang\u003cbr\u003e\nPart II: Xiu Yang for a Healthy and Harmonious Body\u003cbr\u003e\nPart III: Xiu Yang for a Balanced Mental and Emotional Life\u003cbr\u003e\nPart IV: Xiu Yang for a Happier Place in the World\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":41081877004494,"sku":"9781409183976","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/xiu-yang-self-cultivation-for-a-healthier-happier-and-balanced-life-9781409183976-32252170174642.jpg?v=1648795729"},{"product_id":"how-not-to-talk-like-an-arse-101-words-you-shouldnt-use-any-time-soon-9781907554209","title":"How Not To Talk Like An Arse: 101 Words You Shouldn't Use Any Time Soon","description":"\u003cp\u003eJust when you thought it was safe to go back into the bookshop, comes bestselling author Richard Wilson's triumphant follow up to Can't Be Arsed and Don't Even Think About It!, How Not to Talk Like an Arse is Mr Wilson's hilarious, and topical, self righteous stab at the modern day vernacular, taking aim at the invention of ridiculous, nonsensical words that not only are just plain crap but also make those who dare speak them sound like complete twits. Richard waxes lyrical on awful words such as 'Ciao', 'Hurting', 'Fashionista' and 'Staycation'. He also lets loose on how those words were created and how they escaped and survived in the wild instead of being killed at a young age. Written in Richard's utterly fantastic ranting style, this sharp-shooting of the ridiculousness of the modern english language - and the morons who use it - is a must-have for everyone this Christmas.\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":41717969387726,"sku":"9781907554209","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781907554209_a.png?v=1734934100"},{"product_id":"the-nature-remedy-9780008331979","title":"The Nature Remedy","description":"\u003cp\u003eReconnect with nature and learn everything about the wonderful wild. Curator of the Thorp Perrow arboretum, Faith Douglas takes us on an adventure, and spans across all areas of nature to show how trees, birds, insects, seasons, the weather can impact us for the better, how they can heal and improve our mental and physical wellbeing. Modern day life puts pressures on us all. For city dwellers, getting to the great outdoors is never an easy feat. Faith shows you how to embrace it from right where you are, whether it's making the most of your garden or creating your own inner sanctum in a tiny flat.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":41851100528846,"sku":"9780008331979","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780008331979_1_924d1a4f-425b-4dd2-badd-3bcbf2598423.jpg?v=1683859795"},{"product_id":"radical-belonging-9781950665341","title":"Radical Belonging","description":"\u003cp\u003eToo many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the \"mythical norm\" (white, male, cisgender, able-bodied, slender, Christian, etc.)-which is to say, most of us-are demanding our basic right: To know that who we are matters. To belong. Being \"othered\" and the body shame it spurs is not \"just\" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe.\u003c\/p\u003e","brand":"Benbella","offers":[{"title":"Default Title","offer_id":41873122918606,"sku":"9781950665341","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781950665341_1.jpg?v=1676866828"},{"product_id":"this-book-could-save-your-life-breaking-the-silence-around-the-mental-health-emergency-9780008503147","title":"This Book Could Save Your Life: Breaking The Silence Around The Mental Health Emergency","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis book has been written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eSo read it, remember it and pass it on – it could save your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":42039869243598,"sku":"9780008503147","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/61zUNFaW2BL.jpg?v=1683771053"},{"product_id":"serenity-passport-9781781319161","title":"Serenity Passport","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDiscover a calmer way of life with secrets drawn from cultures around the world.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Serenity Passport\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a joyful exploration of the different ways in which we \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003erelax and rejuvenate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003epractical lessons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e providing simple and effective ways for you to discover greater calm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eancient meditative practices to simple self-care philosophies\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Ayliak – the art of living slowly and without worry (Bulgarian)\u003cbr data-mce-fragment=\"1\"\u003e• Hózhó – a philosophy of wellness through balanced living (Navajo)\u003cbr data-mce-fragment=\"1\"\u003e• Hoppípolla – jumping in puddles (Icelandic)\u003cbr data-mce-fragment=\"1\"\u003e• Flâneur – the art of leisurely strolling (French)\u003cbr data-mce-fragment=\"1\"\u003e• Utepils – a beer outside with friends (Norwegian)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePositive psychologist Megan C Hayes reveals the \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003etrue meaning of each term\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and shows you how to bring a little \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emore serenity to every area of life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e","brand":"Aurum Press","offers":[{"title":"Default Title","offer_id":42058300817614,"sku":"9781781319161","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781781319161_a.png?v=1692332744"},{"product_id":"grounded-9781787395862","title":"Grounded","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable?\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe all have a different experience of, and relationship with, nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReflecting on nature's unknowable and mysterious qualities, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGrounded\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWithin this book, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMindfulness, breathing and stillness activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMovement exercises to connect with the physical world\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWork-life rebalancing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNature study and eco-therapies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Welbeck Publishing Group","offers":[{"title":"Default Title","offer_id":42060132712654,"sku":"9781787395862","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/81iM7w1a2qL.jpg?v=1686205779"},{"product_id":"cleanish-eat-mostly-clean-live-mainly-clean-and-unlock-your-bodys-natural-ability-to-self-clean-9781250824158","title":"Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean","description":"\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eClean(ish)\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eleads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Gin Stephens's \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestseller \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFast. Feast. Repeat.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInstead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!\u003c\/span\u003e","brand":"St Martin's Press","offers":[{"title":"Default Title","offer_id":42105330401486,"sku":"9781250824158","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781250824158_a.png?v=1729158079"},{"product_id":"essential-oils-homemade-recipes-for-clean-beauty-and-household-care-whole-beauty-9781579659042","title":"Whole Beauty: Essential Oils: Homemade Recipes for Clean Beauty and Household Care","description":"\u003cspan data-mce-fragment=\"1\"\u003eHarness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.\u003c\/span\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":42105330532558,"sku":"9781579659042","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781579659042_1.jpg?v=1696405973"},{"product_id":"wake-up-9780785224471","title":"Wake Up! : The Powerful Guide to Changing Your Mind about What It Means to Really Live","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWhat this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWake Up!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect for women who work inside or outside the home, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWake Up!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWake Up!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSqueezing lessons out of life’s biggest letdowns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinding fulfillment in the middle of the fire\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShifting your mindset to control your thoughts and make the future happen on purpose\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLiving a life with no excuses and nothing to lose\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMoreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thomas Nelson Publishers","offers":[{"title":"Default Title","offer_id":42105333678286,"sku":"9780785224471","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780785224471_a.png?v=1690514082"},{"product_id":"rest-calm-9781472993694","title":"Rest + Calm","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eYou\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003edeserve\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003erest.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with advice, exercises and support from one of the UK's leading restorative yoga teachers, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest + Calm\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is your gentle, wise guide to making space and time to come back home to yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDo you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this book as your 'rest toolkit', to dip into whenever you need it. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest + Calm\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is designed to be the comforting friend - and the supportive hug - we all need.\u003c\/span\u003e","brand":"Green Tree","offers":[{"title":"Default Title","offer_id":42126794850510,"sku":"9781472993694","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781472993694_a_8a8320d0-0b37-44f8-9337-d637509013ae.png?v=1692608110"},{"product_id":"this-could-be-our-future-a-ma-9780525560845","title":"This Could Be Our Future: A Manifesto for a More Generous World","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA vision for building a society that looks beyond money and toward maximizing the values that make life worth living, from the cofounder of Kickstarter.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWestern society is trapped by three assumptions: 1) That the point of life is to maximize your self-interest and wealth, 2) That we're individuals trapped in an adversarial world, and 3) That this is natural and inevitable. These ideas separate us, keep us powerless, and limit our imagination for the future. It's time we replace them with something new.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThis Could Be Our Future\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is about how we got here, and how we change course. While the pursuit of wealth has produced innovation and prosperity, it also established an implicit belief that the right choice in every decision is whichever option makes the most money. The answer isn't to get rid of money; it's to expand our concept of value. By assigning rational value to other values besides money--things like community, purpose, and sustainability--we can refocus our energies to build a society that's generous, fair, and ready for the future. By recalibrating our definition of value, a world of scarcity can become a world of abundance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHopeful but firmly grounded, full of concrete solutions and bursting with creativity, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThis Could Be Our Future\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e brilliantly dissects the world we live in and shows us a road map to the world we are capable of making.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":42135418929358,"sku":"9780525560845","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780525560845_a.png?v=1694488708"},{"product_id":"take-the-day-off-receiving-9781546010166","title":"Take the Day Off: Receiving God's Gift of Rest","description":"\u003cspan data-mce-fragment=\"1\"\u003eWho doesn't want to eliminate financial stress? Who doesn't want to get out of debt, reach their financial goals, experience the joy that God intends for us, and be free to bless others with their resources?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Blessed Life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Pastor Robert Morris teaches that generosity is a key component to being in God's favor. Now, in BEYOND BLESSED, he shares the importance of being a good steward, not only with your finances, but with every part of your life. Pastor Morris will motivate you to become a better manager of your money, and provide practical lessons on taking your finances to the next level. Through Biblical principles, personal stories, and incredible testimonies, you will learn how to be a good steward, and that when you properly manage your finances, blessings will pour into all areas of your life. Here is a guide to increasing and going further with what God has given you, and living \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ebeyond blessed.\u003c\/span\u003e","brand":"Time Warner Trade Publishing","offers":[{"title":"Default Title","offer_id":42135421223118,"sku":"9781546010166","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781546010166_a.png?v=1745301745"},{"product_id":"rejuvenation-solution-9780757322877","title":"The Rejuvenation Solution","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBe healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain disease-free, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eGeroprotectors\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e: These are the next-generation antioxidants―learn how to harness them through foods and supplements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eInflammabots.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHormone-Peptide Connection.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Avoid age-related hormone decline by maintaining this delicate balance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTelomerase Activators.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Muscle of Youth\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Exercise is one the best anti-aging medicines of this century \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eif done correctly\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Don't waste hours on a machine―learn how to rev up the powerful anti-aging gene known as FOXO.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRejuvenation Nutrition\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Rejuvenate your body from the inside out in visible and in medically measurable ways.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAge-Defying Stress Management.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou are  in the driver's seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.\u003c\/span\u003e","brand":"Health Communications","offers":[{"title":"Default Title","offer_id":42136151130318,"sku":"9780757322877","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780757322877_a.png?v=1693897543"},{"product_id":"ultimate-self-care-book-improve-your-wellbeing-build-resilience-and-confidence-master-mindfulness-9781473689428","title":"The Ultimate Self Care Book","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIf you want to be the best, you have to have the right skillset.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiscover the main themes and key ideas, and bring it all together with practical exercises.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis is your complete course in wellbeing at work.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eABOUT THE SERIES\u003cbr data-mce-fragment=\"1\"\u003eULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.\u003c\/span\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":42140442656974,"sku":"9781473689428","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781473689428_a.png?v=1700555205"},{"product_id":"visual-learners-guide-to-being-a-grown-up-9780762499977","title":"A Visual Learner's Guide to Being a Grown-Up","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBased on Matt Shirley's popular Instagram account @mattsurelee, this smart and hilarious guide is a collection of tables, lists, and charts for all the visual learners out there striving to be a successful grown-up.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe all know the particular pain that comes with having to be an actual adult, whether it's resetting your internet password on ten different sites, yearning for an excuse to get out of the plans your wife made for you months ago, or the anxiety that comes from forcing yourself to work out again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen Matt Shirley became fed up with being a grown-up, he started drawing charts as a more fun and efficient way to cope with his frustrations, and stuck them up on Instagram where they became an instant hit. Packed with over one hundred charts, graphs, diagrams, and infographics--with 50 percent brand-new material--this hilarious collection vows to explain everything you need to know about how to be a grown-up, covering work, family, and friends, to dating, breakups, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom explaining the cycle of adulthood to decoding the pros and cons of first dates to understanding the corporate lingo translator, Shirley's charts cut to the core of how to be an adult in the funniest possible way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Running Press,U.S.","offers":[{"title":"Default Title","offer_id":42140444262606,"sku":"9780762499977","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780762499977_a.png?v=1694758232"},{"product_id":"living-yoga-9781646430284","title":"Living Yoga: 52 Weeks of Inspiration to Center and Enhance Everyday Life","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTake yourself from a stressed mess to a true success with the transformative power of yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLiving Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of you. The humorous, informative profiles and practices within will help you become more in tune with your body and relearn the revolutionary concept of taking time for your inner self. The ideal present for anyone struggling with stress, believe us when we say it's time to Live Yoga!\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":42140444459214,"sku":"9781646430284","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781646430284_a.png?v=1694762869"},{"product_id":"secret-yoga-club-self-empowerment-through-the-magic-of-yoga-9781912023653","title":"Secret Yoga Club: Self-empowerment through the magic of yoga","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' -\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eVogue\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'Secret Yoga Club is a big deal, just don't tell anyone' -\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eHuffington Post\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'A wonderful experience' -\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eFinancial Times\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'The Yoga Guru' -\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eBritish Vogue\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapters include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Roots of yoga\u003cbr data-mce-fragment=\"1\"\u003e- Electric body - the life force\u003cbr data-mce-fragment=\"1\"\u003e- Practices\u003cbr data-mce-fragment=\"1\"\u003e- Stillness\u003cbr data-mce-fragment=\"1\"\u003e- Expanding with sensation\u003cbr data-mce-fragment=\"1\"\u003e- Coming together\u003c\/span\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42140444557518,"sku":"9781912023653","price":59.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781912023653_a.png?v=1694763209"},{"product_id":"1-001-ways-to-be-creative-a-little-book-everyday-9781426219078","title":"1,001 Ways to be Creative: A Little Book of Everyday Inspiration","description":"\u003cspan data-mce-fragment=\"1\"\u003eBest-selling author Dr. Barbara Ann Kipfer is back with a new, beautifully illustrated book that will help you break free from to-do lists and find time to think and live more creatively. The third entry in Kipfer's successful 1,001 Ways series, this interactive list book will inspire anyone looking to unleash their creative genius.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn today's overscheduled world, there is often little room for creativity in our daily lives. 1,001 Ways to Be Creative shows you how to set your brain free, and will help you find the time and energy to play, dream, imagine, breathe, and explore. This inspirational book of lists offers a treasure trove of ways to bring a little creativity into your life, including ideas for innovative things to do, practical tips, and thought-provoking quotes. Interactive prompts inspire art projects, storytelling, innovative thinking, seeing like an artist, and more. With this energizing book by your side, your next Big Idea could be just around the corner!\u003c\/span\u003e","brand":"National Geographic Society","offers":[{"title":"Default Title","offer_id":42140445245646,"sku":"9781426219078","price":44.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781426219078_a.png?v=1700555112"},{"product_id":"destination-wellness-global-secrets-9781741176896","title":"Destination Wellness: A Little Book for Rest and Relaxion Anywhere in the World","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA gorgeous gift book or self-purchase to inspire your next wellness escape.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDestination Wellness\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas and Ayurvedic health centers. Across the modern world, many of us are feeling the urge to get away from it all, take time out from the chaos of everyday life and reset. Smart phones and devices, endless meetings, work, appointments, children, pets and chores dominate our days, and stress is becoming an increasing health issue. It's time to put yourself first, indulge, detox, relax and find some inner calm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith stunning illustrations and tips on health and wellness, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDestination Wellnesss\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you to start relaxing with a bit of armchair travel before you've even set off on your trip to a better you. Illustrations by Manhattan-based artist Wenjia Tang.\u003c\/span\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":42140445475022,"sku":"9781741176896","price":22.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781741176896_a.png?v=1694767691"},{"product_id":"fear-less-live-more-9781783254118","title":"Fear Less Live More","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'Full of wisdom' - Dr Xand van Tulleken\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHarness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFor many of us, fear is something best avoided. But as professional snowboarder Aimee Fuller knows well, fear can also be a catalyst for growth - and the true magic happens when you take your fear and turn it into fire.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIn this bright and insightful book, Aimee draws from her personal experience to show you how to get to know fear without letting it hold you back, how to learn from failure, and help you reframe fear as your most powerful ally.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBrave, honest and inspiring, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFear Less Live More\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you overcome fear and find what drives you - so you can start living life with purpose, maintain that focus, and enjoy the ride.\u003c\/span\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42140445540558,"sku":"9781783254118","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781783254118_a.png?v=1700555279"},{"product_id":"how-to-age-joyfully-9781786859686","title":"How to Age Joyfully: Eight Steps to a Happier, Fuller Life","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWe’re living longer – let’s live better!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGetting older should be something to enjoy and celebrate. And it can be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eResearch shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42140445638862,"sku":"9781786859686","price":27.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781786859686_a.png?v=1694768234"},{"product_id":"life-mode-on-how-to-feel-less-stressed-more-present-and-back-9781743797051","title":"Life Mode On: How to Feel Less Stressed, More Present and Back in Control When Using Technology","description":"\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e​Life Mode On\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e is the revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching another series, waking up during the night to scroll social media, and always pressing 'ignore' on your screen time app, you are not alone.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTechnology is no longer something we simply possess or use; it's part of who we are. And that is not something that we necessarily can – or \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ewant \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eto – change. But our transition into living with computers, smartphones and other devices has been fast, messy and unplanned. The exact technology that can make us smarter, happier, more organised and more connected is instead causing us stress and distraction, and highly competent people are struggling to feel in control.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eDr Jo helps people all over the world to understand their technology use and make it better. \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom showing how we can better set up our devices (like we'd set up our kitchens) to revealing the 'dark patterns' that websites use to keep us clicking, Dr Jo helps us to understand and reset our digital habits, whether they be in our homes, workplaces or relationships.\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLife Mode On\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is just not a technology book – it's a life book.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":42140445769934,"sku":"9781743797051","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781743797051_a.png?v=1694768685"},{"product_id":"make-a-living-living-9781786275820","title":"Make a Living Living: Be Successful Doing What You Love","description":"\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eMake a Living Living\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis for anyone who has ever wished they could build a successful career doing something they love.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStructured around 26 case studies of globetrotting individuals, including—a vegan chocolatier, a tiny–house builder, a woodcarver, a tea company founder, and a horticulturalist—\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMake a Living Living\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e explains how they achieved their ideal existence and offers tips and advice for how others can, too. The book also offers the tools to craft a creatively fulfilling life, one you don't need a vacation to escape from. Including a carefully considered set of exercises peppered throughout the book, readers will learn how to focus their vision, stay disciplined, trust themselves, take risks, see the lessons in their failures, and monetize their passions so they, too, can enjoy a more flexible, independent lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAdvice from artists featured in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eMake a Living Living\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMake your passion your job\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and it will never feel like work again.\u003cbr data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSimple living\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, keep things simple and you'll save money and have more time to enjoy life.\u003cbr data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSustainability\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, there is a large community of people who make things and care about the way they make them.• \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNomadic living\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, keep your eyes fresh and your brain engaged by living creatively in different spaces.\u003cbr data-mce-fragment=\"1\"\u003e• This isn't a book for people looking to find fame or get rich quick. Instead, it's for those wishing to take more pleasure in the simple things and minimize stress, to take control of their time and energy, to travel, cultivate inspiring relationships, and build a successful purpose-driven career doing what they love.\u003c\/span\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":42140445868238,"sku":"9781786275820","price":37.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/51IsgFFN39L._SL1000.png?v=1694769090"},{"product_id":"mindfulness-relax-de-stress-9781615649860","title":"Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBe present in the here and now and cultivate inner peace by living in the moment with mindfulness\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAre you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e   • An overview of mindfulness, how it works, and how to practice it daily\u003cbr data-mce-fragment=\"1\"\u003e   • Guidance on alleviating anxiety, depression, anger, and addiction\u003cbr data-mce-fragment=\"1\"\u003e   • Tips on getting over your emotional hurdles by improving mental clarity and discipline\u003cbr data-mce-fragment=\"1\"\u003e   • Advice on improving communication in your relationships with mindfulness\u003cbr data-mce-fragment=\"1\"\u003e   • Advanced meditation methods to maximize the benefits of mindfulness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDid you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!\u003c\/span\u003e","brand":"Alpha","offers":[{"title":"Default Title","offer_id":42140445933774,"sku":"9781615649860","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781615649860_a.png?v=1700555217"},{"product_id":"pathways-your-journey-to-emotional-wellbeing-9781914239175","title":"Pathways: Your journey to emotional wellbeing","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEveryone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCreated in collaboration with psychologists and Samaritans volunteers, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003ePathways: Your journey to emotional wellbeing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides practical and creative ways to promote positivity and help you find your own route through your problems.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.\u003c\/span\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42140446064846,"sku":"9781914239175","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781914239175_a.png?v=1704343459"},{"product_id":"little-book-of-self-care-sleep-harness-the-power-of-sleep-9781465490421","title":"A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMake excellent sleep a life-changing reality for you--now.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNew science has revealed the importance of sleep as one of the foundations of good health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTake control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLet the dream of better sleep become a life-changing reality.\u003c\/span\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":42192375120078,"sku":"9781465490421","price":44.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781465490421_a.png?v=1695884012"},{"product_id":"its-probably-nothing-the-stress-less-guide-to-dealing-with-health-anxiety-9780762471836","title":"It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines","description":"\u003cspan data-mce-fragment=\"1\"\u003eSurrounded by \"health hacks\" and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don't need another cleanse, detox, or supplement-you need a crash course in \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eseparating hype from health\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eIt's Probably Nothing\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eyou'll find a health journalist's tools and tips to. . .\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Fine-tune your B.S. detector and spot the wellness industry's sneaky tricks\u003cbr data-mce-fragment=\"1\"\u003e* Get answers to your health questions without spiraling down search holes\u003cbr data-mce-fragment=\"1\"\u003e* Manage health stress and learn to listen to your body (just enough)\u003cbr data-mce-fragment=\"1\"\u003e* Decode the latest overhyped health headlines\u003cbr data-mce-fragment=\"1\"\u003e* Find compassionate, evidence-based care that works for you\u003cbr data-mce-fragment=\"1\"\u003e* And so much more\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e-bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Vagina Bible\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.\u003c\/span\u003e","brand":"Running Press, U. S.","offers":[{"title":"Default Title","offer_id":42192375480526,"sku":"9780762471836","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780762471836_a.png?v=1695885523"},{"product_id":"just-be-you-ask-questions-set-intentions-be-your-special-self-and-more-9780762471225","title":"Just Be You: Ask Questions, Set Intentions, Be Your Special Self, and More","description":"\u003cspan data-mce-fragment=\"1\"\u003eFollowing in the footsteps of wellness author Mallika Chopra's successful \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Breathe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Feel,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eher third book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Be You\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Be You\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.\u003c\/span\u003e","brand":"Running Press, U. S.","offers":[{"title":"Default Title","offer_id":42192375513294,"sku":"9780762471225","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780762471225_a.png?v=1695885659"},{"product_id":"just-breathe-meditation-mindfulness-movement-and-more-9780762491582","title":"Just Breathe: Meditation, Mindfulness, Movement, and More","description":"\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eFor kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMeditation and Mindfulness for Kids\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Dealing with stress\u003cbr data-mce-fragment=\"1\"\u003e* Getting to sleep\u003cbr data-mce-fragment=\"1\"\u003e* Building self-confidence\u003cbr data-mce-fragment=\"1\"\u003e* Focusing on school\/tests\/other work\u003cbr data-mce-fragment=\"1\"\u003e* Ridding oneself of anxiety\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt will be similar in presentation as the American Girl \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Care and Keeping of You\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.\u003c\/span\u003e","brand":"Running Press, U. S.","offers":[{"title":"Default Title","offer_id":42192375546062,"sku":"9780762491582","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780762491582_a.png?v=1695885811"},{"product_id":"10-000-dreams-interpreted-9781839401060","title":"10,000 Dreams Interpreted: How to Use Your Dreams to Enhance Your Life and Relationships","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEnter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an attempt to find an answer to a problem.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese are just a few of the 10,000 dream images and interpretations contained in this A-Z volume, a book that can bring insight, clarification, and guidance.\u003c\/span\u003e","brand":"Arcturus Publishing Ltd","offers":[{"title":"Default Title","offer_id":42269096083662,"sku":"9781839401060","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781839401060_a.png?v=1700454276"},{"product_id":"101-ways-to-happiness-9781838574109","title":"101 Ways To Happiness","description":"\u003cspan data-mce-fragment=\"1\"\u003eSages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: * Photos to lift your spirits * Additional suggestions to build on some of the ways given * Mindfulness suggestions to impact every area of your life\u003c\/span\u003e","brand":"Arcturus Publishing Ltd","offers":[{"title":"Default Title","offer_id":42269096181966,"sku":"9781838574109","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781838574109_a.png?v=1700455213"},{"product_id":"foundations-of-health-9780062996077","title":"Foundations Of Health","description":"\u003cb data-mce-fragment=\"1\"\u003eThe Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Eric Goodman’s innovative approach to self-healing Foundation Training has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eFoundations of Health\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ebuilds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabis’s reputation for healing, and teaches how to be a smart consumer of cannabinoids.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eFoundations of Health\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.\u003c\/span\u003e","brand":"Harpercollins Publishers (US)","offers":[{"title":"Default Title","offer_id":42269329883342,"sku":"9780062996077","price":27.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780062996077_a.png?v=1700472437"},{"product_id":"how-to-be-sad-9780008405311","title":"How to be Sad: Everything I’ve learned about getting happier, by being sad, better","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe live in an age when most reality TV shows climax in a tearful finale. But feeling sad – genuinely sad – is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don’t know \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ehow\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through dark times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eToday, most of us know intellectually that ‘sad’ is normal. But we’re not always brilliant at \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eallowing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e for it, in practice. Sadness is going to happen, so we might as well know how to ‘do it’ right. And it’s time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe’re trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers (UK)","offers":[{"title":"Default Title","offer_id":42269330079950,"sku":"9780008405311","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780008405311_a.png?v=1700472013"},{"product_id":"eat-better-live-longer-9780241313626","title":"Eat Better, Live Longer","description":"\u003cspan data-mce-fragment=\"1\"\u003eEver wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eEat Better, Live Longer\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, helping you make achievable, sensible, science-based changes to your diet from day one.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiscover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFuture-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.\u003c\/span\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":42274035105998,"sku":"9780241313626","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780241313626_1.jpg?v=1704359523"},{"product_id":"just-feel-how-to-be-stronger-happier-healthier-and-more-9780762494743","title":"Just Feel: How To Be Stronger, Happier, Healthier, And More","description":"\u003cspan data-mce-fragment=\"1\"\u003eFeaturing full-colour illustrations, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Feel\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Feel\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJust Feel\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis sure to effectively teach kids how they can balance their emotions and make positive choices for themselves.\u003c\/span\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":42287298773198,"sku":"9780762494743","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780762494743_a.png?v=1701328043"},{"product_id":"daily-promise-9781743797570","title":"The Daily Promise: 100 Ways to Feel Happy About Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Daily Promise\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a collection of inspirational messages that invites us to make small, daily changes in the way we treat ourselves and live our lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRevisit the wisdom of happiness expert Domonique Bertolucci in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Daily Promise\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Featuring a brand new illustrated cover, this is a beautiful book that keeps giving. Based on the best-selling book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Kindness Pact\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and its Eight Promises, each message delivers practical ways to be self-compassionate, build confidence and find more positivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten to be read a page per day, this book will empower and leave you feeling good about who you are and the life you live.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":42287310504142,"sku":"9781743797570","price":22.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781743797570_a.png?v=1701421259"},{"product_id":"kindness-pact-9781743797587","title":"The Kindness Pact: 8 Promises to Make You Feel Good About Who You Are and the Life You Live","description":"\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Kindness Pact\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is happiness expert Domonique Bertolucci's answer to feeling good about who you are and the life you live. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Kindness Pact\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e introduces us to the Eight Promises: commitments to make for lasting happiness. Each chapter explores one of the Eight Promises, using inspiring stories of personal change to show us how to be as kind to ourselves as we are to our loved ones. When we keep the Pact, we build our confidence, nurture our self-esteem and have more energy to do what we want to do and be who we want to be. With its new illustrated cover, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Kindness Pact\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a beautiful gift that keeps giving.\u003c\/span\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":42287310536910,"sku":"9781743797587","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781743797587_a.png?v=1701421511"},{"product_id":"a-short-guide-to-a-happy-life-9780593230473","title":"A Short Guide To A Happy Life","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eAlternate Side,\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e“Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.”\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eA Short Guide to a Happy Life,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303330910414,"sku":"9780593230473","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780593230473_a.png?v=1701932808"},{"product_id":"everyone-is-awful-how-people-fail-and-so-can-you-9780593420720","title":"Everyone Is Awful: How People Fail—And So Can You!","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA book to help you laugh about your insecurities, doubts, and sore spots, reminding you that it’s not just you—everyone is a little bit awful!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this world, there are two inescapable truths. First, you will die someday. And second, you are horrible at a lot of things.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn this hilarious and relatable book, popular artist Natalya Lobanova invites readers to revel in the harsher realities of life. Through a mixture of comics, infographics, and activity pages, you can explore the myriad ways you may not be living up to your expectations, and ultimately (hopefully) learn how to accept your flaws and failures with a good self-deprecating chuckle. Some examples include:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Bad Date Bingo\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Choose Your Life Path maze\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  relationship flow charts\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  and more! \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eA perfect gift for perfectionists, pessimists, or anyone questioning themselves, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEveryone is Awful\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is sure to put a smile on the face of every Debbie Downer.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303330975950,"sku":"9780593420720","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780593420720_a.png?v=1701931784"},{"product_id":"i-want-to-thank-you-how-a-year-of-gratitude-can-bring-joy-and-meaning-in-a-disconnected-world-9780593189627","title":"I Want To Thank You: How A Year Of Gratitude Can Bring Joy And Meaning In A Disconnected World","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAn inspiring guide to saying thank you, one heartfelt note at a time.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling depleted and disconnected. In this engaging book, she chronicles how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective. Her journey shows that developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love--all with just a little bit of bravery at the mailbox.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHow can we turn an often-dreaded task into a rewarding act of self-care that makes us feel more present, joyful, and connected? Whether we're writing to a long-lost friend, a helpful neighbor, or a child's teacher, this inspiring book helps us reflect on meaningful memories and shared experiences and express ourselves with authenticity, vulnerability, and heart. Informed by Hamadey's year of discovery as well as interviews with experts on relationships, gratitude, and more, this deceptively simple guide offers a powerful way to jump-start your joy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHamadey found herself thanking not only family members and friends, but less expected people in her sphere, including local shopkeepers, physical therapists, long-ago career mentors, favorite authors, and more. Once you get going, you might find yourself cultivating an active gratitude practice, too--one heartfelt note of thanks at a time.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303331008718,"sku":"9780593189627","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780593189627_a.png?v=1711352776"},{"product_id":"little-pieces-of-hope-happy-making-things-in-a-difficult-world-9780143136569","title":"Little Pieces Of Hope: Happy-Making Things In A Difficult World","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAn enchanting collection of lists, musings, prompts, and illustrations that will inspire you to cherish all of the things--from the extraordinary to the everyday, from the big to the little--that bring hope into our lives\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOn March 11, 2020, the day the World Health Organization declared the coronavirus a global pandemic and all of our lives began to change in unprecedented ways, Todd Doughty knew he needed to do something to help him stay connected to the everyday joys of daily life. So he wrote down a list of things that make him happy: The musical intro to “\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eAll Things Considered.”\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Someone forgiving you. Someone believing in you. Your foot sticking out from under a blanket in order to find the cool spot. Freshly cut yellow tulips. A really good burger.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMany, many lists later, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLittle Pieces of Hope\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e pulls together the best of Doughty's lists along with never-before-seen entries, essays, musings, prompts, quotes, and playlists that offer solace, connection, and a daily touchstone of joy in a difficult world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA beautiful keepsake full of gorgeous illustrations,\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLittle Pieces of Hope\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is brimming with the pleasures of life, inspiring readers to look for and celebrate the good things that surround us.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303331139790,"sku":"9780143136569","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780143136569_a.png?v=1701932205"},{"product_id":"now-is-the-way-an-unconventional-approach-to-modern-mindfulness-9780525538042","title":"Now Is The Way: An Unconventional Approach To Modern Mindfulness","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom the popular host of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Astral Hustle\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the \"the meditating type.\"\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThrough his popular podcast \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Astral Hustle\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in \"the wow of now.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eshould\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNow Is the Way\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a simple user's manual for living the life you want, one present moment at a time.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303331205326,"sku":"9780525538042","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780525538042_a.png?v=1701935024"},{"product_id":"personality-isnt-permanent-break-free-from-self-limiting-beliefs-and-rewrite-your-story-9780593083314","title":"Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePsychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ePersonality Isn’t Permanent\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including:\u003cbr data-mce-fragment=\"1\"\u003e     \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e   • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes\u003cbr data-mce-fragment=\"1\"\u003e   • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures\u003cbr data-mce-fragment=\"1\"\u003e   • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity\u003cbr data-mce-fragment=\"1\"\u003e   • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success\u003cbr data-mce-fragment=\"1\"\u003e   • How to become confident enough to define your own life’s purpose\u003cbr data-mce-fragment=\"1\"\u003e   • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth\u003cbr data-mce-fragment=\"1\"\u003e   • How to enhance your subconscious to overcome addictions and limiting patterns\u003cbr data-mce-fragment=\"1\"\u003e   • How redesign your environment to pull you toward your future, rather than keep you stuck in the past\u003cbr data-mce-fragment=\"1\"\u003e   • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with strategies for reframing your past and designing your future, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ePersonality Isn’t Permanent\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a guide to breaking free from the past and becoming the person you want to be.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42303331270862,"sku":"9780593083314","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780593083314_aa.png?v=1701932535"}],"url":"https:\/\/www.bookxcess.com\/collections\/wellness-prosperity-self-improvement\/paperback.oembed","provider":"BookXcess","version":"1.0","type":"link"}