{"title":"Sports: Running","description":"","products":[{"product_id":"the-grunt-and-the-grouch-big-splash","title":"The Grunt And The Grouch: Big Splash !","description":"\u003cp\u003eThe Grunt and the Grouch are two of the most disgusting and badly-behaved trolls in the world - and the most fun! They keep bogies and ear wax in jars, and they never, ever have a bath! This brand-new series of three-in-one storybooks will bring out the troll in all girls and boys! Dive in with The Grunt and The Grouch as they gatecrash the opening of the local swimming pool, get all tangled up on a camping trip and come face to face with a little troll horror when they're left to babysit Grunt's mischievous cousin.\u003c\/p\u003e","brand":"Stripes Publishing","offers":[{"title":"Default Title","offer_id":41078021947598,"sku":"9781847151346","price":5.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-grunt-and-the-grouch-big-splash-9781847151346-28573770154162.jpg?v=1648781904"},{"product_id":"the-complete-long-distance-runners-manual","title":"The Complete Long Distance Runner's Manual","description":"\u003cp\u003eBoth absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.\u003c\/p\u003e","brand":"Barron's Educational Series","offers":[{"title":"Default Title","offer_id":41078700769486,"sku":"9780764142468","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-complete-long-distance-runner-s-manual-9780764142468-28414765990066.jpg?v=1648784221"},{"product_id":"total-running","title":"Total Running","description":"\u003cp\u003eThis extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.\n                    Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.\u003c\/p\u003e","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":41078773842126,"sku":"9781780979922","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/total-running-9781780979922-29178327990450.jpg?v=1648784430"},{"product_id":"healthy-running-step-by-step","title":"Healthy Running Step By Step","description":"\u003cp\u003eHealthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.\u003cbr\u003e\n                    Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury \"insurance\" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.\u003c\/p\u003e","brand":"Fair Winds","offers":[{"title":"Default Title","offer_id":41079570038990,"sku":"9781592336050","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781592336050_1.jpg?v=1648787268"},{"product_id":"running-for-women","title":"Running For Women","description":"\u003cp\u003eAs best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't.\n\nRunning for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know:\n* The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function\n* The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max\n* How and when to train during the menstrual cycle, pregnancy, and menopause\n* Preventing knee injuries, stress fractures, and other common running-related injuries\n* Avoiding the risks of the female athlete triad-disordered eating, osteoporosis, and menstrual irregularitie\n* How to use sex differences to your advantage\n\nBased on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":41079929798862,"sku":"9781450404679","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781450404679_1.jpg?v=1648788568"},{"product_id":"running-well-9780736077453","title":"Running Well","description":"\u003cp\u003eNothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.\u003c\/p\u003e\n\n\u003cp\u003eThat's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:\u003c\/p\u003e\n\n\n\u003cp\u003e-How to minimize the risk of injury and stay healthy\u003c\/p\u003e\n\n\u003cp\u003e-The differences between training and straining\u003c\/p\u003e\n\n\u003cp\u003e-How to strengthen and maintain the primary running muscles\u003c\/p\u003e\n\n\u003cp\u003e-Ways of assessing and improving technique\u003c\/p\u003e\n\n\u003cp\u003e-How to recognize injuries early on and avoid more serious setbacks\u003c\/p\u003e\n\n\u003cp\u003eAnd if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.\u003c\/p\u003e\n\n\u003cp\u003eFrom avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":41080810963150,"sku":"9780736077453","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780736077453_1_25b32fa2-22b5-4d45-be32-735f68a1dd41.jpg?v=1648791805"},{"product_id":"s-edge-9780736081153","title":"The Runner's Edge","description":"\u003cp\u003eElite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. This title takes the reader inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analysing the results with the software. Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you'll learn to leverage technology for more productive workouts and faster times. Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner's Edge provides new insights into technology-based training. In this one-of-a-kind work, you'll learn these skills: -Determine pace targets for all of your workouts.-Define optimal weekly and long-term training loads.-Identify and address strengths and weaknesses in your running fitness.-Recognize periods of overreaching resulting in illness or overtraining.-Identify plateaus to ensure progressive training.-Taper your program to peak for optimal performance.Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner's Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":41081060655310,"sku":"9780736081153","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780736081153_1_af24523e-e899-41ed-9c04-89e3800da5bc.jpg?v=1648792672"},{"product_id":"haynes-running-manual-9780857338563","title":"Running Manual: A Step-By-Step Guide","description":"\u003cp\u003eNEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.\u003c\/p\u003e","brand":"Haynes Publishing Group","offers":[{"title":"Default Title","offer_id":41081634816206,"sku":"9780857338563","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780857338563_1.jpg?v=1649860019"},{"product_id":"a-runners-high-older-wiser-slower-stronger-9781838953829","title":"A Runner'S High: Older, Wiser, Slower, Stronger","description":"\u003cp\u003eDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. 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A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":42789272912078,"sku":"9781838953829","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781838953829_1_4245cfe5-428f-417d-9cac-8089cce29265.jpg?v=1733712820"}],"url":"https:\/\/www.bookxcess.com\/collections\/sports-running\/rm-40-and-above.oembed","provider":"BookXcess","version":"1.0","type":"link"}