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All of them can be done at home using just seven items: a mat, a chair, a \"Bosu ball,\" a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. \"Anatomy of Cycling\" also includes three pre-designed workouts -- Beginner's, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.\u003c\/p\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":41078446489806,"sku":"9781770851719","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781770851719_1.jpg?v=1648783306"},{"product_id":"bicycling-1-100-best-all-time-tips","title":"Bicycling: 1,100 Best All-Time Tips","description":"\u003cp\u003eReaders will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title-complete with 100 new tips! Bicycling(R) 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects-from aerodynamics to zones for heart-rate training-and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":41078464250062,"sku":"9781623360122","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781623360122_1.jpg?v=1649897410"},{"product_id":"cycling-successful-sportives","title":"Cycling: Successful Sportives","description":"\u003cp\u003eElite Performance: Cycling is the first in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.  The book is aimed at long-distance cyclists, with specific reference to sportive riding - well-known sportives include the Etape du Tour, which covers one day of a mountain section from the professional Tour de France and attracts over 3,000 competitors each year from the UK alone.  The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Cycling, which includes structuring a training programme, training phases, goal-setting, physiological assessment, principles of heart rate training, power creation and output, different levels of training and how and when to use them, nutrition, rest and recovery, tapering and over-training. There is also a section on race day preparations and planning.\nWith a practical full-colour design and packed with stunning colour photography, Elite Performance: Cycling is an indispensable companion for the long-distance rider.\u003c\/p\u003e","brand":"A\u0026C Black Publisher Ltd","offers":[{"title":"Default Title","offer_id":41078494363854,"sku":"9781408100493","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781408100493_1.jpg?v=1649871714"},{"product_id":"golf-the-best-instruction-collection-ever-special-limited-edition-collectors-box-set","title":"Golf: The Best Instruction Collection Ever (Special Limited Edition Collector's Box Set)","description":"\u003cp\u003eThe most complete guide to improving performance in the three most critical areas of your game The best players in the world do three things very well: They put the ball in the fairway off the tee, they make the putts they should (and almost never three putt), and get the ball into tap-in range when hitting short shots around the green after an errant approach. These are the key areas to scoring, giving you both the opportunity to make more birdies and keeping big numbers off your scorecard. \"GOLF Magazine's\" top-selling \"Best Ever!\" series of instruction manuals have individually covered these areas in the past, but never all at once. Now offered as a special three-volume compilation of award-winning instruction from the Top 100 Teachers in America, \"The Best Instruction Collection Ever!\" gives you everything you need to drop your handicap in a single set, with nearly 600 pages-and thousands of tips and drills-to take your driving, putting and short game to exciting new levels. \"The Best Instruction Collection Ever!\"\"\"includes \"GOLF Magazine's\" newest title, \"The Best Driving Instruction Book Ever!,\" plus it's game-changing \"The Best Putting Instruction Book Ever!\" and \"The Best Short Game Instruction Book Ever! \"in a specially bound anthology of expert advice from the most sought-after instructors in the game. Three bonus DVDs featuring video lessons that support the book lessons also are included, making the collection golf's most complete guide to improving your game in the three key scoring areas. \"The Best Instruction Collection Ever!, \" like all of the magazine's lesson manuals, is backed by decades of experience and the award-winning instruction you can only find in \"GOLF Magazine.\" It's the only reference golfers who are serious about improving will ever need, and the fastest way to save strokes and make the game easy.\u003c\/p\u003e","brand":"Time Inc Home Entertaiment","offers":[{"title":"Default Title","offer_id":41078544072910,"sku":"9781603203999","price":89.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781603203999_1.jpg?v=1649894660"},{"product_id":"mapping-le-tour","title":"Mapping Le Tour","description":"\u003cp\u003eMapping Le Tour charts the course of every race route in cycling's most prestigious event, including a special section on this year's 100th Tour de France. With a map of each edition of the Tour de France, along with photographs, text on the history of the race, and lists of the stages, winners and key statistics, Mapping Le Tour is essential reading for any cycling fan. Each Tour de France race map is accompanied by statistics, including: * Race and stage distances * Highest point * Number of starters and finishers * Average speed * Jersey winners Twenty of Le Tour's iconic locations - many of which have featured in the Etape du Tour - are put under the spotlight, and an extended section on the 2013 race is included, with detailed maps and statistics on each of this year's stages.\u003c\/p\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":41078596665550,"sku":"9780007509782","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780007509782_1.jpg?v=1649836169"},{"product_id":"maintaining-mountain-bikes","title":"Maintaining Mountain Bikes","description":"\u003cp\u003eA comprehensive illustrated guide now updated with information on all of the latest bikes and equipment.Maintaining Mountain Bikes is the essential guide to getting the most out of riding and caring for any model and vintage of mountain bike, including the most recent versions and their components.Using detailed step-by-step photographs and clear text, two leading mountain bike experts show riders how to keep their equipment in tiptop shape. This updating of Mountain Bike Maintenance includes 100 new full-color photographs and fully revised text that covers the bicycle in detail from wheel to wheel, including:Bike parts terminologyBasic repair toolsRegular routines for maintenance and cleaningSafety routinesShimano chainsMending a broken chain, shortening a chain to single speed, deep cleaning a chainTwisted linksCrank and pedal repairsCantilever brakes and disc brakesFitting and adjusting brake blocks, a new brake cable and new brake unitsFitting a new gear cableTransmission troubleshootingTiresSuspensionCreaking noisesEvery mountain bike component is thoroughly described, including its location, function, maintenance, common problems and repairs, as well as its replacement and installation. The authors also recommend the essential tools to carry on board and how to do roadside repairs. There is expert advice on annual and seasonal tunings, safety checks, and the nuts and bolts of adjusting, fitting, upgrading and replacing every part of a mountain bike. The updated resource list of suppliers is particularly valuable.\u003c\/p\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":41078600761550,"sku":"9781554076048","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781554076048_1.jpg?v=1648783887"},{"product_id":"serious-mountain-biking","title":"Serious Mountain Biking","description":"\u003cp\u003eRide faster and smarter than ever before! Olympian, former national champion, and elite cycling coach Ann Trombley is your authoritative guide to learning how with improved-selection and fitting of equipment for the optimal match of personal attributes with current technology, -technical maneuvers that maximize both speed and safety, -training methods and workouts that yield superior results, and-racing preparations and tactics that make competition more rewarding and more successful. \"Serious Mountain Biking\" gives you the answers to the questions and solutions to the problems you've encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoyable with the help of this invaluable resource on mountain biking.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":41078651683022,"sku":"9780736054997","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780736054997_1_13aa3b6e-3571-47d8-a383-991d50b08095.jpg?v=1649850014"},{"product_id":"the-complete-long-distance-runners-manual","title":"The Complete Long Distance Runner's Manual","description":"\u003cp\u003eBoth absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.\u003c\/p\u003e","brand":"Barron's Educational Series","offers":[{"title":"Default Title","offer_id":41078700769486,"sku":"9780764142468","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-complete-long-distance-runner-s-manual-9780764142468-28414765990066.jpg?v=1648784221"},{"product_id":"the-fastest-men-on-earth","title":"The Fastest Men On Earth","description":"\u003cp\u003eIt takes just under 10 seconds to run, but to the winner of Athletics' men's 100 metres goes the accolade of 'The Fastest Man on Earth'. \"The Fastest Men on Earth\", first published in 1988 as a tie-in to the \"Thames Television\" series of the same name, is reissued in a new, exciting format, fully revised and updated to include the incredible men's 100 metres final at the Beijing 2008 Games. Each chapter discusses not only the race itself, but also the preliminary rounds, dramas and controversies and includes interviews with all the key players, not just the champion. Immaculately researched and written in an entertaining style \"The Fastest Men on Earth\" brings to life some of the greatest athletes who ever set foot on a running track.\u003c\/p\u003e","brand":"Andre Deutsch Ltd","offers":[{"title":"Default Title","offer_id":41078708830414,"sku":"9780233003368","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-fastest-men-on-earth-9780233003368-28454719226034.jpg?v=1648784237"},{"product_id":"the-international-tennis-federation-hb","title":"The International Tennis Federation","description":"\u003cp\u003eA lively retelling of the history of tennis, using never-before-published photographs and rare memorabilia. For all fans of tennis, this lavish edition features all the highlights of the game as it developed from the early traditions of lawn tennis to the wildly popular spectator sport of today, including notorious matches; the advances in technology and physical standards for players; the politics of tennis as impacted by world events; and the legends of the game, who have influenced players at the grassroots level. Full-color action shots by the sport's top photographers are accompanied by an impressive collection of archival photographs and memorabilia. One of the few comprehensive and beautifully produced books on tennis, this volume will become an instant classic and an important addition to any collection of sports books.\u003c\/p\u003e","brand":"Rizzoli International Publications","offers":[{"title":"Default Title","offer_id":41078716596430,"sku":"9780847839902","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-international-tennis-federation-hb-9780847839902-28467327434930.jpg?v=1648784262"},{"product_id":"the-official-mcc-ashes-treasures-hb","title":"The Official Mcc Ashes Treasures","description":"\u003cp\u003eThe Official MCC Ashes Treasures\" is the perfect way to celebrate cricket's most fiercely contested series. From the late 19th century England and Australia have met twice every four years and, since 1882, the prize for the series winners has been a tiny urn, purportedly containing the ashes of a bail burned after England had lost at The Oval. As well as a running history of the series, special features are interspersed, highlighting some of the legends from each team, the controversies and the media. And, unique to the \"Treasures\" series, there are 30 items of facsimile cricket memorabilia from the past 120 years to pick up and hold. This updated third edition includes a feature on England's dominating 3-1 series victory in Australia in 2010-11.\u003c\/p\u003e","brand":"Carlton Books Ltd","offers":[{"title":"Default Title","offer_id":41078734487758,"sku":"9781780972671","price":49.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-official-mcc-ashes-treasures-hb-9781780972671-28467371475122.jpg?v=1648784318"},{"product_id":"tour-de-france-100-the-definitive-history-of-the-worlds-greatest-race-hb","title":"Tour De France 100 : The Definitive History Of The World's Greatest Race","description":"\u003cp\u003ePublished to mark the 100th anniversary of the world's most prestigious cycle race - the Tour de France - this is the definitive guide. Published to mark the 100th anniversary of what is widely recognized as the world's most grueling, fiercely contested and famous cycle race, this is a lavish and impressive guide. It contains comprehensive profiles of 100 of the Tour's most famous stages, each featuring unique, detailed computer-generated artworks of the route, along with key facts, figures and information that together produce a multitude of facts and stories. In other words, a complete and expert examination of the race through its most dramatic and striking moments. The book also presents 300 fascinating photographs that capture historic events, along with a comprehensive directory listing every jersey winner, and a narrative front section that explores the more bizarre stories and myths surrounding the race. A fitting celebration of a unique sporting event.\u003c\/p\u003e","brand":"Cassell Illustrated","offers":[{"title":"Default Title","offer_id":41078764110030,"sku":"9781844037421","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781844037421_1.jpg?v=1649911513"},{"product_id":"triathlon-start-to-finish","title":"Triathlon: Start To Finish","description":"\u003cp\u003eThe definitive guide to the swimming, cycling and running event. According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is doubling year after year. Triathlon is the complete guide to training for and participating in this extreme sport. Sam Murphy helps the triathlete through every flutter kick, pedal stroke and stride along the way to completing a triathlon, whether it's the elite Ironman competition or a local qualifying event. The book gives expert guidance and shows how to: Improve overall fitness and design a personalized training program Work on techniques and performance in each of the three sports Master smooth transitions between each sport Choose the right races, tailored to specific expertise and fitness levels Fuel performance Stay injury-free and motivated. Charts, checklists and dozens of sidebars feature drills, give pointers on technique and provide tips on everything from improving endurance and staying focused to choosing the right equipment. Color illustrations throughout highlight the important performance elements of each sport. Triathlon is the best and most comprehensive guide for the growing number of triathletes.\u003c\/p\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":41078770630862,"sku":"9781554074976","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781554074976_1.jpg?v=1649891494"},{"product_id":"total-running","title":"Total Running","description":"\u003cp\u003eThis extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.\n                    Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.\u003c\/p\u003e","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":41078773842126,"sku":"9781780979922","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/total-running-9781780979922-29178327990450.jpg?v=1648784430"},{"product_id":"cycling-for-competition","title":"Cycling For Competition","description":"\u003cp\u003eThe definitive guide to the high-speed, high-adrenaline sport of cycle racing: essential reading for beginners and experienced readers.\u003c\/p\u003e","brand":"Southwater","offers":[{"title":"Default Title","offer_id":41078822011086,"sku":"9781844768271","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781844768271_1.jpg?v=1648784575"},{"product_id":"infographic-guide-to-sports-hb","title":"Infographic Guide To Sports","description":"\u003cp\u003eOver 80 stunning, ingenious and absorbing sport infographics! Infographic Guide to Sport presents unique, witty and surprising facts about every type of sport, from badminton to karate, cricket to ice hockey, football to zorbing. Fascinating stats and all the facts on your favourite sporting legends, it features infamous tales from behind the scenes of the sporting world.More than just a book of words, with graphs, Venn diagrams and charts, this book provides a unique overview of the all your favourite sports, boasting over 100 original artworks and illustrations and at-a-glance facts to amaze and astound readers.Discover:The world's most dangerous sportsThat shuttlecocks are faster than FerrarisNiche European sports from oina to pesapalloThe toughest marathonsWhy cheerleading is more dangerous than boxing\u003c\/p\u003e","brand":"Cassell","offers":[{"title":"Default Title","offer_id":41079158735054,"sku":"9781844037858","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781844037858_a.png?v=1764669441"},{"product_id":"100-best-bikes","title":"100 Best Bikes","description":"\u003cp\u003eThese are the best bikes to be found anywhere right now, giving every kind of cyclist an overview of what is out there. Whether a BMXtreme or mountain bike enthusiast, a keen tourer or racer, a city commuter or courier, or simply fascinated with the constantly advancing mechanics and engineering of folding and other innovative bike designs, this book has something for you. The bikes on display come from across Europe, East and South Asia and North America, not to mention examples from the southern hemisphere. The major bike manufacturers like Boardman, Giant and Fuji are of course featured, but also more maverick material from Biomega, Calfee and Daymak. 100 Best Bikes is the essential resource for anyone wanting to know about the best in design and engineering for every kind of bike.\u003c\/p\u003e","brand":"Laurence King","offers":[{"title":"Default Title","offer_id":41079171023054,"sku":"9781780670089","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781780670089_1.jpg?v=1648785753"},{"product_id":"the-fight","title":"The Fight","description":"\u003cp\u003eThe foreman, Ali now said,\"You have heard of me since you were young. You've been following me since you were a little boy. Now, you must meet me, your master!\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":41079178657998,"sku":"9781405936330","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781405936330_1.jpg?v=1648785780"},{"product_id":"greatest-sporting-moments","title":"Greatest Sporting Moments","description":"\u003cp\u003eExtreme machines, packed with power. Showcasing the world's most desirable cars including the Bugatti Veyron and LaFerrari, this book is a must for fast car enthusiasts all over! Packed with facts, stats and technical specs for each car, find out all you need to know about these show-stopping machines. With stunning images of each car, this is the only fast car book you'll need!\u003c\/p\u003e","brand":"Igloo Books","offers":[{"title":"Default Title","offer_id":41079190749390,"sku":"9781786708748","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781786708748_1.jpg?v=1648785817"},{"product_id":"sport-in-quotes-insight-and-inspiration-from-the-worlds-sporting-heroes","title":"Sport In Quotes: Insight And Inspiration From The World's Sporting Heroes","description":"\u003cp\u003eSport has always played a vital part in inspiring and encouraging us and some of the most famous quotes are sports related. Sport in Quotes presents an inspirational, humorous, moving collection of five hundred quotes from the diverse band of sportsmen, sportswomen, sporting celebrities, and commentators who have dedicated their lives to the game of their choice. It reveals their passion, their frustrations, the joy of winning, and the sadness of losing?and the verbal gaffs often perpetrated in the heat of the moment. The book is illustrated with about two hundred fascinating photographs handpicked from the vast archives of the Press Association, whose photographers were present to catalog all the major sporting fixtures in Britain and abroad for more than a century.\u003c\/p\u003e","brand":"Ammonite Press","offers":[{"title":"Default Title","offer_id":41079274176718,"sku":"9781906672591","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781906672591_1.jpg?v=1648786090"},{"product_id":"the-anatomy-of-greatness","title":"The Anatomy Of Greatness","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER\n\nIn the first book from popular Golf Channel analyst Brandel Chamblee, the network?s ?resident scholar and critic? (The New York Times) explores the common swing positions of the greatest players throughout history?and reveals how those commonalities can help players of every skill level improve their own games.\n\nEvery golf game begins with the swing. While no two are identical, Brandel Chamblee, the highly regarded television analyst and former PGA Tour professional, once noticed that the best players of all time have shared similar positions in each part of the swing, from the grip and setup to the footwork, backswing, and follow-through. Since then, Chamblee, a student of the game?s history, has used scientific precision and thoroughness to make a study of the common swing positions of the greats. Now, in The Anatomy of Greatness, he shares what he has learned, offering hundreds of photographs as proof, to show us how we can easily incorporate his findings into our own swings to hit the ball farther, straighter, and more consistently.\n\nWhat does it tell us that the majority of the greats?from Jack Nicklaus and Byron Nelson to modern masters like Tiger Woods?employ a ?strong? grip on the club? How did legends like Ben Hogan, Sam Snead, Mickey Wright, and Gary Player unlock hidden power and control by turning in the right knee at address? Why are some modern teachers preaching quiet footwork when forty-eight of the top fifty golfers of all time lifted their left heels on the backswing, allowing them to build power? At the same time that Chamblee is encouraging certain swing virtues, he also debunks a number of popular?but misguided?swing philosophies that have been hindering golfers for years.\n\nThe result is perhaps the best and clearest explanation of how to hit a golf ball ever published. Golfers can take The Anatomy of Greatness to the driving range and use Chamblee?s clear explanations to build better swings?and get more speed and consistency into their swings?immediately. This book is like having a series of private lessons from the best golfers of all time, and it will help golfers build swings that make the game easier and more fun. *This book may have remainder mark*\u003c\/p\u003e","brand":"Simon Schuster","offers":[{"title":"Default Title","offer_id":41079286726862,"sku":"9781501133015","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-anatomy-of-greatness-9781501133015-28414864851122.jpg?v=1648786126"},{"product_id":"a-short-history-of-golf","title":"A Short History Of Golf","description":"\u003cp\u003eBloody brilliant.' - Greg Norman\n\n                     This book tells the magnificent, sometimes tragic, always inspiring stories of the greats of golf and how they lit up the world with their own brands of magic.\n\n                     Since Old Tom Morris won three of the first four Open Championships in the 1860s at the famous St Andrews course, so many greats have vied for that prize since.\n\n                     Did you know that Bobby Jones created the famous Augusta course? That Sam Sneed won three green jackets? Let's not forget Ben Hogan, Gene Sarazen, Gary Player (The King) and Jack Nicklaus. Then there was the magnificent Seve, the Great White Shark and Tiger.\n\n                     And the women are here too: Karrie Webb, Jan Stephenson, Patty Berg, Annika Sorenstam and Mildred Ella Didrikson Zaharias, known as Babe after Babe Ruth because she was truly magnificent.\n\n                     Written by sports writer and golf mad Matt Cleary - featuring interviews with Greg Norman, Gary Player, David Graham and Ian Baker-Finch - A Short History of Golf is one man's take on the highs and lows of the great game of golf.\u003c\/p\u003e","brand":"New Holland","offers":[{"title":"Default Title","offer_id":41079354753230,"sku":"9781742579771","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781742579771_1.jpg?v=1648786368"},{"product_id":"the-ultimate-book-of-darts-a-complete-guide-to-games-gear-terms-and-rules","title":"The Ultimate Book Of Darts: A Complete Guide To Games, Gear, Terms, And Rules","description":"\u003cp\u003eShare in the euphoria that comes of the \"kill shot\" by learning the skills and techniques required to play a great game of darts. 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But how far can humans actually go? Is it possible that one day the 100 metres will be run in less than 9 seconds? When will this happen? And what biological, physical and environmental conditions are necessary to reach the 'perfection point' - a speed, a height, a distance that humans can get closer to but never exceed? And what are the 'perfection points' for other human activities?\n Combining sold scientific research with engrossing counter-narrative sections, The Perfection Point is chock full of cool facts and 'what ifs' that will spark the imagination. For years scientists, athletes, pundits and fans have speculated about the extremes of human performance. 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Each sport has its own chapter, which includes the sport's original rules; a short history of the sport in accessible, insightful text; and informative line illustrations. Also included are annotated interstitials that take a deeper look into an element of the sport: for example, the evolution of the baseball glove; sports with war roots; a compendium of sports balls; iconic sports trophies; and more. 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Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. 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Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance.Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":41079707926734,"sku":"9781472944443","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781472944443_1.jpg?v=1649884529"},{"product_id":"ferrari-grand-prix-moments","title":"Ferrari Grand Prix Moments","description":"\u003cp\u003eIncluding images from far-flung and disused venues such as Casablanca, Syracuse, and Rouen, this title presents Ferrari himself supervising testing at Maranello, race cars being assembled next to road cars, and the interplay among drivers.\u003c\/p\u003e","brand":"David Bull Publishing,U.S.","offers":[{"title":"Default Title","offer_id":41079882481870,"sku":"9781893618848","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/ferrari-grand-prix-moments-9781893618848-28573795778738.jpg?v=1648788414"},{"product_id":"the-ryder-cup","title":"The-Ryder-Cup","description":"\u003cp\u003eThe Ryder Cup is one of the world's most prestigious sporting events. 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The TV coverage and audience expectation that goes with each Ryder Cup propels the event onto the front pages of the world's press, creates unrivalled excitement for spectators and fever-pitch pressure for the world's best players.\n\n\nThis beautifully illustrated new book tells the full story of this great tournament, from its beginnings in 1927 when Great Britain played the USA for a trophy provided by seed merchant Samuel Ryder, to the post-war dominance of the US team, to the introduction of European golfers into the GB and Ireland team in the late 1970s, to the titanic, see-saw struggles of the modern day. 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Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.\n\nIt all comes down to running technique the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:\n\nHow to train your technique\nThe running cycle\nThe shortcut to faster running\nEnergy-smart elasticity\nMultiple training sessions\n\nIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. 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Finally, here's one that doesn't.\n\nRunning for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know:\n* The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function\n* The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max\n* How and when to train during the menstrual cycle, pregnancy, and menopause\n* Preventing knee injuries, stress fractures, and other common running-related injuries\n* Avoiding the risks of the female athlete triad-disordered eating, osteoporosis, and menstrual irregularitie\n* How to use sex differences to your advantage\n\nBased on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":41079929798862,"sku":"9781450404679","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781450404679_1.jpg?v=1648788568"},{"product_id":"cycle-for-life-bike-body-health-maintenance","title":"Cycle For Life : Bike \u0026 Body Health \u0026 Maintenance","description":"\u003cp\u003eA comprehensive guide to cycling, Cycle for Life includes bike and gear basics, body fitness, nutrition and health, and training programs for many levels and styles of cycling. More than just a sport, cycling is also a green mode of transport and a social recreational activity that is converting hundreds of new devotees every year. As cities and cycling clubs work together to build new bike lanes, paths, and routes, cycling is becoming safer and more fun. Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport, and that love of cycling is evident in Cycle for Life. The book is divided into four main sections: Bike Basics, which includes bike, gear, maintenance, and riding skills; Body Basics, which includes stretching, fitness, cross-training, and nutrition and health; Challenge Yourself, which includes commuting, touring, events, and racing; and Bike Knowledge, which includes information and resources for cyclists who want to take their commitment to the next level.\nCycle for Life is written to supply even the novice cyclist with information to bike with greater confidence. The book also has plenty of information for intermediate cyclists, whom Nicole calls GCGBPimprovers.GC[yen] With GCGBP52 Reasons to RideGC[yen] and its readable text, Cycle for Life is sure to inspire new fans and re\u003c\/p\u003e","brand":"Abbeville Press Inc.","offers":[{"title":"Default Title","offer_id":41079962730702,"sku":"9780789210432","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780789210432_1.jpg?v=1648788680"},{"product_id":"cycling-for-sport","title":"Cycling For Sport","description":"\u003cp\u003eThis title deals with mountain bikes, free riding and sportive races. This is the ultimate visual guide to moving up a gear: the challenges of off-road and on-road cycling in over 230 step-by-step photographs. This is an informative guide to training and taking part in sportive rides and mountain bike events, offering expert advice for cyclists who want the challenge of speed and competition. Full of practical information on the preparation needed to build up to basic fitness, it provides professional tips on choosing a bike, equipment and the training programmes that ensure success. This is a guide to the thrills and spills of trail riding, racing and multi-day events, and to the world's most inspirational sportive and mountain bike venues, their routes and the pitfalls. More than 230 photographs inform and inspire. The great sportives of the world such as Cape Argus, Gran Fondo Gimondi and Milan - San Remo are outlined in detail - the difficulties of the rides and the tactics that will help you win. Sportive events are the equivalent of marathon running, in which cyclists are involved in a personal fight to ride long distances. Mountain biking can be fast and furious, although always fun. There are many variations, from trail riding and four-cross to slalom and dirt-jump riding. 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