{"title":"PERSONAL DEVELOPMENT","description":"","products":[{"product_id":"101-morale-boosters-instant-comfort-for-difficult-times","title":"101 Morale Boosters - Instant Comfort For Difficult Times","description":"\u003cp\u003eFrom mobilizing your motivation to tips for boosting your brain power, this instant feel-better book is packed with wisdom and advice for immediate comfort and confidence Packed with tips, advice, exercises, and inspiration, this is the perfect book to keep by the bedside or in a purse for an engaging pick-me-up at any time. Easy to read and dip into, the wisdom and advice in this book helps readers find inner strength, courage, and positivity in times of difficulty and stress, whether it is financial, emotional, health, or work-related. Need to energize your body? This book suggests options?aim for quality sleep, find sleep substitutes, or snack at a snail's pace. Need to reinforce your finances? Consider being braver about borrowing or swapping services. Whatever the problem, this book offers quick fixes and long-term strategies to carry readers through low times and into a brighter future.\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":41078421979342,"sku":"9780749942939","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/101-morale-boosters-instant-comfort-for-difficult-times-9780749942939-3514140164140.jpg?v=1648783232"},{"product_id":"5-2-your-life-get-happy-healthy-and-slim","title":"5:2 Your Life","description":"\u003cp\u003eGet Happy, Get Healthy, Get Slim.  5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.  Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.  What are you waiting for? It's time to 5:2 Your Life.\u003c\/p\u003e","brand":"Orion Publishing","offers":[{"title":"Default Title","offer_id":41078423519438,"sku":"9781409154969","price":27.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781409154969_1_6cae399e-b466-4e49-8cce-708c77aeb449.jpg?v=1649873568"},{"product_id":"59-seconds-think-a-little-change-a-lot","title":"59 Seconds: Think A Little Change A Lot","description":"\u003cp\u003eMost people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away ...* Find out why putting a pencil between your teeth instantly makes you feel happier * Discover why even thinking about going to the gym can help you keep in shape * Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":41078428139726,"sku":"9781447273370","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781447273370_1.jpg?v=1689236032"},{"product_id":"all-you-can-pay-hb","title":"All You Can Pay","description":"\u003cp\u003eYou don't care who can access your data because you have nothing to hide. But what if corporations were using that data to control your decisions?As millions of consumers carry on unaware, powerful corporations race to collect more and more data about our behaviours, needs, and desires. This massive trove of data represents one of the most valuable assets on the planet.In  All You Can Pay , Anna Bernasek and D. T. Mongan show how companies use what they know about you to determine how much you are willing to pay for everything you buy. From college tuition to plane tickets to groceries to medicine, companies already set varying prices based on intimate knowledge of individual wants and purchasing power. As the consumer age fades into history, rapidly changing prices and complex offers tailored to each individual are spreading like a fog over the free market. Data giants know everything about us before we enter stores or open our browsers. We may think that the Internet lets us find the best deals, but the extensive information companies have about us means that the price we see tends toward the maximum they know we can pay.In a momentous shift, the economics of information will turn our economy on its head. Fair bargaining is over.\u003c\/p\u003e","brand":"Nation Books","offers":[{"title":"Default Title","offer_id":41078431875278,"sku":"9781568584744","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781568584744_1_55432034-9076-442b-afae-a8e40f5c71fe.jpg?v=1648783263"},{"product_id":"an-artist-once-said-an-inspiration-book","title":"An Artist Once Said: An Inspiration Book","description":"\u003cp\u003eAn Artist Once Said\" is a charming collection of quotes from artists such as Picasso, Van Gogh, Matisse, and Warhol, beautifully illustrated by award-winning illustrator Hannah Rollings. Each quote will guide and inspire, providing the creative nudge for your own works of art. Each spread features a quote thoughtfully illuminated by artist Hannah Rollings as well as enough blank space to add your own inspirational ideas or notes. Hannah Rollings is an award-winning illustrator whose work experiments with qualities of color and pattern. \"An Artist Once Said\" includes over fifty thought-provoking lines from artists such as Picasso, Andy Warhol, Matisse, Van Gogh, Paul Klee, Dali, O'Keeffe, and many more. This is the perfect book for art lovers or anyone looking for inspiration.\n\n*this book may have minor shelfwear.\u003c\/p\u003e","brand":"Andrews Mcmeel Publishing","offers":[{"title":"Default Title","offer_id":41078442229966,"sku":"9781449472290","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781449472290_a.png?v=1737446198"},{"product_id":"an-indulgence-a-day-365-simple-ways-to-spoil-yourself","title":"An Indulgence A Day: 365 Simple Ways To Spoil Yourself","description":"\u003cp\u003eStress may be a state of mind-but so is bliss. In this deliciously indulgent little volume, you will learn how to leave the everyday madness behind-and embrace the sweeter side of life. This book features 365 simple, surprisingly affordable ways to ways to stay happy, reduce anxiety, and treat yourself right, including:Take a sick day for sexTest drive a car you can't affordMake your own sugar body scrubHave dessert for dinnerGet your car detailedEat your favorite \"kid\" foodFinding \"me\" time just got easier for you-because this book keeps the meltdown away!\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":41078443802830,"sku":"9781605501529","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/an-indulgence-a-day-365-simple-ways-to-spoil-yourself-9781605501529-3540790345772.jpg?v=1648783301"},{"product_id":"art-of-war","title":"ART OF WAR","description":"\u003cp\u003eOpportunities multiply as they are seized.' Written in the 6th century BC, Sun Tzu?s The Art of War is a Chinese military treatise that is still revered today as the ultimate commentary on war and military strategy. Focussing on the principle that one can outsmart your foe mentally by thinking very carefully about strategy before resorting to physical battle, this philosophy continues to be applied to the corporate and business world. Sun Tzu's timeless appraisal of the different aspects of warfare are laid out in 13 chapters, including sections on 'Laying Plans', 'Waging War' and 'Terrain', words that are as resonant today in every aspect of our lives as they were when he wrote them.\u003c\/p\u003e","brand":"New English Library Ltd","offers":[{"title":"Default Title","offer_id":41078447472846,"sku":"9781444727364","price":22.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/art-of-war-9781444727364-18613506375829.jpg?v=1648783308"},{"product_id":"ausperity-live-the-life-you-want-for-less","title":"AUSPERITY","description":"\u003cp\u003eWe're all feeling poor. Our wages mightn't have risen for a long time, but taxes, food, heating, clothes, pets, driving, kids, booze, leaving the house - and paying for the privilege of living there - certainly have. Life costs more - but that doesn't mean it has to become rubbish. No need for a hairshirt or holiday-less year - treats can stay on the agenda.This book contains so many money-saving ideas and tips that together they'll knock thousands off the cost of living. It's less shiver-me-timbers-I-can't-afford-the-heating, more ten easy tips to slash your heating bill by a third.We're poor, but we don't need to be bored or boring. This book lays out how to save it - so you can squeeze more value out of your hard-earned cash.\u003c\/p\u003e","brand":"Heron Books","offers":[{"title":"Default Title","offer_id":41078447833294,"sku":"9781780877686","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781780877686_1_aa752a07-b111-4f0a-b36a-124f69cf7ef3.jpg?v=1686879940"},{"product_id":"be-good-how-to-navigate-the-ethics-of-everything-hb","title":"Be Good: How To Navigate The Ethics Of Everything","description":"\u003cp\u003eThe New York Times Magazine's original \"Ethicist\" Randy Cohen helps readers locate their own internal ethical compasses as he delivers answers to life's most challenging dilemmas timeless and contemporary alike. Organized thematically in an easy-to-navigate Q\u0026amp;A format, and featuring line illustrations throughout, this amusing and engaging book challenges readers to think about how they would (or should) respond when faced with everyday moral challenges, from sex and love to religion, technology, and much more. Sure to ignite brain cells and spark healthy debate, Be Good is a book to refer to again and again.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":41078455599310,"sku":"9781452107905","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/be-good-how-to-navigate-the-ethics-of-everything-hb-9781452107905-3540982202412.jpg?v=1648783339"},{"product_id":"build-your-dreams-how-to-make-a-living-doing-what-you-love","title":"Build Your Dreams: How To Make A Living Doing What You Love","description":"\u003cp\u003eThe Dream Share Project , a documentary and career workshop created by Chip Hiden and Alexis Irvin, has inspired thousands of college students across the U.S. In  Build Your Dreams , Chip and Alexis transform their program into the ultimate career guide for a generation of  rebels\" seeking passionate work. Through essays, anecdotes, exercises, tasks, and illustrations,  Build Your Dreams  offers a unique 5-stage framework (using the acronym DREAM) for 20-somethings to make a living doing what they love: Discovery: This stage helps the reader unearth their passions and explores eight ways to test-drive a dream. Research: Teaches how to break a big vision down into actionable and measurable mini-goals. Embark: Offers guidance on financing a dream by providing Millennial-friendly expense-slashing techniques, easy-to-use budgeting templates, and fund-raising strategies.. Adapt: Utilizing anecdotes and exercises, this stage helps the reader surmount potential pitfalls on the path to their dream. Maintain: Focuses on teaching the reader how to make their dream profitable. Interactive, achievable, and enlightening,  Build Your Dreams  is the ultimate career guide for 80 million young people born between 1982 and 2001 who are poised to transform their passions into a fulfilling career and lifestyle.\u003c\/p\u003e","brand":"Running","offers":[{"title":"Default Title","offer_id":41078463660238,"sku":"9780762450381","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/build-your-dreams-how-to-make-a-living-doing-what-you-love-9780762450381-3541137227820.jpg?v=1648783437"},{"product_id":"busy-how-to-thrive-in-a-world-of-too-much-1","title":"BUSY: HOW TO THRIVE IN A WORLD OF TOO MUCH","description":"\u003cp\u003e* One of Success magazine's Best Books of 2015 * It's difficult to ask anybody 'How are you?' without hearing the word 'busy' somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our inbox and our to-do list are bulging, a huge amount of people expect things from us and our organisations are trying to do more with fewer people. But it doesn't have to be that way. In reality, busyness isn't essential. Yes, there is a lot to do, but believing you're always busy because you have so much to do is both false and unhelpful. Busyness is a normal response to a world of too much, but it isn't the only response. In Busy Tony Crabbe draws on solid psychological research to address one of the great problems of modern life: we're too busy. But it isn't a time-management book. Rather than providing advice for increasing productivity and efficiency, it sets out four key strategies (corresponding to sections of the book) for thriving despite of the overload of too much: 1. Mastery - to move beyond busyness you need to regain a sense of mastery over your life. This section shows you how to build a sense of control back into your life, take responsibility for making choices and how to set boundaries to protect you from the flood of demands and information. 2. Focus - in a world of too much, success is not about doing more at work but about making an impact. This section outlines three ways to move to a career strategy that doesn't rely on productivity alone. 3. Engagement - busyness can cause you to disengage from the people, values and activities that are important to us. This section provides you with the three keys to re-engaging with your work and life. 4. Momentum - part of the challenge to moving beyond busyness is that even if you agree you should make the change, you're too busy to find the time and energy to do anything about it. This section is dedicated to helping you make the change, creating the impetus, energy and clarity to move to a life less busy.\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":41078470869198,"sku":"9780349401201","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/busy-how-to-thrive-in-a-world-of-too-much-9780349401201-3541148336172.jpg?v=1648783450"},{"product_id":"creativity-the-perfect-crime-hb","title":"Creativity: The Perfect Crime","description":"\u003cp\u003eIn the vein of \"The Creative Habit \"and \"The Artist s Way,\" a new manifesto on the creative process from a master of the impossible. Since well before his epic 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first and foremost to the demands of his craft not only on the high wire, but also as a magician, street juggler, visual artist, builder, and writer. A born rebel like many creative people, he was from an early age a voracious learner who taught himself, cultivating the attitudes, resources, and techniques to tackle even seemingly impossible feats. His outlaw sensibility spawned a unique approach to the creative process an approach he shares, with characteristic enthusiasm, irreverence, and originality in \"Creativity: The Perfect Crime.\" Making the reader his accomplice, Petit reveals new and unconventional ways of going about the artistic endeavor, from generating and shaping ideas to practicing and problem-solving to pulling off the coup itself executing a finished work. The strategies and insights he shares will resonate with performers of every stripe (actors, musicians, dancers) and practitioners of the non-performing arts (painters, writers, sculptors), and also with ordinary mortals in search of fresh ways of tackling the challenges and possibilities of everyday existence.\n\n*This book may have minor shelfwear.\u003c\/p\u003e","brand":"Riverhead Books","offers":[{"title":"Default Title","offer_id":41078497575118,"sku":"9781594631689","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781594631689_1.jpg?v=1648783547"},{"product_id":"e-is-for-exceptional-the-new-science-of-success","title":"E Is For Exceptional: The New Science Of Success","description":"\u003cp\u003eDiscover how to rise above the crowd and be extraordinary Over the last decade, Rob Yeung has interviewed hundreds of high achievers in business, sport and entertainment to gain insight into the minds of successful people. Combining this knowledge with a wealth of scientific research, he has defined the subtle yet crucial differences that distinguish exceptional people from everyone else. By reading this book you will: - Discover the critical mindset that allows high achievers to generate creative ideas - Learn the secret psychology that helps you to influence and persuade others to come round to your way of thinking - Develop practical techniques for boosting your relationships and earning and achieving more\u003c\/p\u003e","brand":"Pan Books","offers":[{"title":"Default Title","offer_id":41078516089038,"sku":"9781447209980","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781447209980_1.jpg?v=1649878508"},{"product_id":"five-two-for-a-new-you","title":"Five: Two For A New You","description":"\u003cp\u003eThe 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work\/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. With solid research and sound advice throughout, 5:2 for a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.\u003c\/p\u003e","brand":"Mom Books","offers":[{"title":"Default Title","offer_id":41078525984974,"sku":"9781782432180","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781782432180_1.jpg?v=1648783641"},{"product_id":"fish-for-life-a-remarkable-way-to-achieve-your-dreams","title":"Fish! For Life: A Remarkable Way To Achieve Your Dreams","description":"\u003cp\u003eThere's a new FISH! in the pond! Here's a brilliant parable for everyone who wants to lead a fuller, happier life illions of business people have already used the bestselling FISH! books to improve the way they work. Now, the authors turn their attention to life's daily personal challenges, helping readers deal with them simply and effectively. By applying the FISH! principles of Play, Make Their Day, Choose Your Attitude, and Be Present, FISH! for Life shows readers how to confront life's issues and to reach their full potential. With advice on such life issues as weight loss, personal finance, and relationships, the book is a road map for achieving personal happiness and well-being in all areas of life. After all, life shouldn't be work.\u003c\/p\u003e","brand":"Hyperion Books","offers":[{"title":"Default Title","offer_id":41078530998478,"sku":"9781401300715","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781401300715_1.jpg?v=1649865767"},{"product_id":"have-a-new-you-by-friday","title":"Have A New You By Friday","description":"\u003cp\u003eHow many times have we tried to change our own habits, only to find that changing ourselves is even harder than trying to change someone else? Now, what the bestselling \"Have a New Kid by Friday\" has done for families and \"Have a New Husband by Friday\" has done for couples, \"Have a New You by Friday\" will do for individuals. With his signature wit and commonsense psychology, Dr. Kevin Leman will walk readers through their own personal five-day action plan. Readers will come to -accept the truth about themselves -boost their confidence by identifying the lies they're telling themselves--and putting them to rest for good -change their lives by concentrating on becoming who they really want to be Based on content from \"The Real You,\" \"Have a New You by Friday\" is the way to a happier, more fulfilling life.\u003c\/p\u003e","brand":"Leman","offers":[{"title":"Default Title","offer_id":41078551085262,"sku":"9780800719333","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780800719333_1_19c14fdc-84aa-4042-9227-3747c5736ca8.jpg?v=1648783721"},{"product_id":"how-to-be-creative","title":"How To Be Creative","description":"\u003cp\u003eFor many of us, creativity is something that belongs to other people - actors, writers, musicians, artists - it is not something we would describe ourselves as having. However, creativity is innate in everyone and a key part of our personality. As children, we are in touch with our natural creativity. We learn by engaging all of our senses and we know the value of curiosity and fun. As we get older this creative and intuitive self is stifled and locked away as we become burdened with responsibilities at work and home. In 'How to Be Creative' Liz Dean shows you simple ways to bring creativity back into your life. She starts by looking at the biggest obstacle to creativity: making time. Liz shows you how spending just ten minutes a day on a creative project is enough time to spark new ideas and tap into your creative power. With over 40 specially-designed exercises and original case studies to inspire you, 'How to be Creative' is your go-to guide to a happier, more fulfilled life.\u003c\/p\u003e","brand":"Cico Books","offers":[{"title":"Default Title","offer_id":41078557212878,"sku":"9781782491675","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781782491675_1.jpg?v=1648783745"},{"product_id":"in-the-loop-and-up-to-speed-hb","title":"In The Loop And Up To Speed","description":"\u003cp\u003eThe bottom line is this: The workplace is a minefield of business jargon that people exchange on a daily basis, and it can all start to sound like everyone around you is speaking another language. So if you have ever wondered whether you have hit the glass ceiling or if a cubicle monkey will respond to mushroom management, become bogged down in the marzipan layer or are confused about what to do about the elephant in the room, this is the book for you. From indecipherable abbreviations and business terminology to buzzwords, motivational phrases, and more, \"In the Loop and Up to Speed\" uncovers the origins and meanings of many useful--and some not so useful--phrases that can be heard in the workplace and in everyday life, such as: \n\n                    - level playing field touching base \n                    - reinventing the wheel firing on all cylinders \n                    - brainstorming corporate DNA \n                    - methodology keeping your options open \n                    - raising the bar blue-sky thinking \n\n                     Amusing and informative, this book covers all the bases and guarantees you'll be on the fast track to becoming fluent in business speak!\u003c\/p\u003e","brand":"Reader's Digest","offers":[{"title":"Default Title","offer_id":41078563963086,"sku":"9781606525180","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781606525180_1.jpg?v=1648783768"},{"product_id":"i-love-you-hb","title":"I Love You","description":"\u003cp\u003eI want to do with you what spring does with cherry trees. -Pablo Neruda We've written it, we've sung it, and we've painted it, but people all around the world are still trying to find the perfect way to say \"I Love You.\" Bringing together soul-stirring quotations from Romantics past and present, this book is the ideal way to express your love.\u003c\/p\u003e","brand":"Sourcebooks Casablanca","offers":[{"title":"Default Title","offer_id":41078564880590,"sku":"9781402296970","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781402296970_1.jpg?v=1648783770"},{"product_id":"learn-to-sleep-well","title":"Learn To Sleep Well","description":"\u003cp\u003eWe spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.\u003c\/p\u003e","brand":"Chartwell","offers":[{"title":"Default Title","offer_id":41078583689422,"sku":"9780785834632","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/learn-to-sleep-well-9780785834632-28573486416050.jpg?v=1648783830"},{"product_id":"love-your-life-hb","title":"Love Your Life","description":"\u003cp\u003eHave you ever wished you'd saved all the good advice you've received for the times you needed it most? In this brand-new collection from the pages of O, The Oprah Magazine, 93 contributors reveal what they know for sure about finding lasting happiness, making meaningful connections, getting through tough times in one piece, and giving a little something back to our communities and our world. Whether you need a gentle nudge or a friendly-butfirm push in the right direction, the 106 motivating articles in Love Your Life! will give you the tools to live with purpose. You'll hear from award-winning writers (Elizabeth Gilbert, Amy Bloom, Anne Lamott, Junot Diaz), acclaimed entertainers (Ellen DeGeneres, Tina Fey, Jay-Z), and inspiring leaders (Michelle Obama, Donna Brazile). And of course, O's in-house panel of experts is on hand with indispensable advice: Dr. Oz distills the ten most important facts about your health you'll ever need to know, Dr. Phil gets your relationships back in shape, Suze Orman clears the way to financial freedom, and Martha Beck escorts you out of whatever rut you may be stuck in. As Oprah says, \"When your life is on course with its purpose, you are your most powerful.\" In every section, you'll find stories that illuminate and inform: What health and fitness advice can you really trust? Dr. David L. Katz lays out the tried-and-tested rules for eating right. We present the latest research on mastering your appetite, point you to the most reliable resources on the Web, and reconsider what \"healthy\" weight really means.When every day is so busy that it's tough to think straight, how do you find time for self-reflection? Some of our favorite writers offer ideas for refocusing your priorities. For Kelly Corrigan, it's all about concentrating on the small picture, while Alison Glock contemplates living a radically simplified life.Ever wondered how much inner strength and resilience you'd have in a soul-testing crisis? More than a decade after the shooting at Columbine High School shocked the nation, Susan Klebold, the mother of one of the shooters, speaks out about surviving unthinkable tragedy. Phoebe Zerwick chronicles one woman's pursuit of justice after the law failed to protect her family. And Bonnie Rochman shows how a mother turned the terrible loss of her newborns into an unexpected blessing.What are the secrets to finding and sustaining love? O's writers venture into the wilds of online dating, peer into the male brain, and learn to defuse a marital spat. Kim Barnes figures out whether we can really change another person, and Mary A. Fischer discovers that who we're attracted to can change dramatically over time.\u003c\/p\u003e","brand":"Oxmoor house","offers":[{"title":"Default Title","offer_id":41078595846350,"sku":"9780848733650","price":49.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/love-your-life-hb-9780848733650-18540826787989.jpg?v=1648783872"},{"product_id":"mindfulness-plain-and-simple","title":"Mindfulness Plain And Simple","description":"\u003cp\u003eMindfulness Plan and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.\u003c\/p\u003e","brand":"Orion Books","offers":[{"title":"Default Title","offer_id":41078609805518,"sku":"9781409156765","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781409156765_a.png?v=1734664715"},{"product_id":"organize-tomorrow-today-8-ways-to-retrain-your-mind-to-optimize-performance-at-work-and-in-life","title":"Organize Tomorrow Today: 8 Ways To Retrain Your Mind To Optimize Performance At Work And In Life","description":"\u003cp\u003eHow do both elite athletes and business leaders climb to the top? Contrary to what you might think, it's effective habits rather than innate talent that are their keys to success. Dr. Jason Selk,director of mental training for the 2011 World Series Champions, the St. Louis Cardinals,and star business coach Tom Bartow combine the most effective elements of both their disciplines to offer an organizational improvement plan that anyone can learn and apply immediately.They outline eight fundamental ways to get organized, including the \"time paradox,\" which allows precision to set your schedule free, and a two-minute mental training drill that will start your day with focus, confidence, and energy. Organize Tomorrow Today helps readers to move past their performance roadblocks and achieve more productive lives.\u003c\/p\u003e","brand":"Da Capo","offers":[{"title":"Default Title","offer_id":41078621634766,"sku":"9780738219530","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/organize-tomorrow-today-8-ways-to-retrain-your-mind-to-optimize-performance-at-work-and-in-life-9780738219530-3543183491116.jpg?v=1648783965"},{"product_id":"os-little-book-of-happiness-hb","title":"O'S LITTLE BOOK OF HAPPINESS","description":"\u003cp\u003eWith a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want...Jane Smiley's tribute to the animal who taught her about lasting fulfillment...Shonda Rhimes's secret to trading stress for serenity...Brene Brown's celebration of the power of play...Neil de Grasse Tyson's take on our joyful participation in the universe...and much more. In revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.\u003c\/p\u003e","brand":"The Oprah Magazine","offers":[{"title":"Default Title","offer_id":41078622224590,"sku":"9781447294160","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/o-s-little-book-of-happiness-hb-9781447294160-18502837698709.jpg?v=1648783966"},{"product_id":"paddle-against-the-flow-hb","title":"Paddle Against The Flow","description":"\u003cp\u003eNas on language, Cat Power on looking inward, Spike Jonze on loving what you do and Kim Gordon on feeling the flow. These are just a few of the indie stars and surprising insights collected in this gorgeous book by Huck magazine.Since launching in 2006, Huck has been at the vanguard of London's thriving independent publishing scene and has grown into an internationally distributed bi-monthly, with editions available on newsstands in 20 countries worldwide. Bringing together the best insights from over 60 of the most inspiring people Huck has spoken to over the yearsalong with exclusive photography and art that has come to embody Huck's distinct aestheticthis book presents a diverse range of truths, creative wisdom and life lessons from those who paddle against the flow.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":41078625370318,"sku":"9781452138060","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781452138060_1.jpg?v=1648783972"},{"product_id":"outliers-the-story-of-success","title":"Outliers : The Story Of Success","description":"\u003cp\u003eIn the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point, Blink, and Outliers. Regarded by many as the most gifted and influential author and journalist in America today, Gladwell has the rare ability to connect with audiences of tremendously varied interests. There are over 10 million copies of his books in print. Now, Gladwell's landmark investigations into the world around us are collected together for the first time. Beautifully repackaged and redesigned, with newly added illustrations throughout each book, COLLECTED is a perfect treasury of prose and provocation for Gladwell fans old and new.\u003c\/p\u003e","brand":"Little","offers":[{"title":"Default Title","offer_id":41078629793998,"sku":"9780316017930","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780316017930_A.png?v=1757563208"},{"product_id":"pause-for-thought","title":"Pause For Thought","description":"\u003cp\u003eIn a world that seems to rush us ever onwards, this book is all about pausing.When we stop, and really think, we give ourselves a chance to change direction. We create a space for something new and wonderful to grow. This inspiring collection of reflections on modern life is taken from Pause for Thought, broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz shows. These pieces offer fresh ways of perceiving the world, of connecting with each other and of negotiating modern life. Together, they provide a guide to finding happiness and achieving spiritual wellness, despite all the challenges we face.Contributors include Gogglebox vicar Kate Bottley, stand-up comics Shazia Mirza and Paul Kerensa, and ex-Communard Richard Coles along with religious leaders Bishop Nick Baines, the Chief Rabbi Ephraim Mirvis and Cardinal Vincent Nichols.\u003c\/p\u003e","brand":"Watkins","offers":[{"title":"Default Title","offer_id":41078640345294,"sku":"9781780289809","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781780289809_1.jpg?v=1648784014"},{"product_id":"quit-smoking-today-without-gaining-weight-with-cd-hb","title":"Quit Smoking Today: Without Gaining Weight (With Cd)","description":"\u003cp\u003ePaul McKenna, PhD, has developed a breakthrough system to help people quit smoking. 97% of people who use it do NOT gain any weight when they quit smoking. Already an international bestseller, this book and hypnosis CD has helped people all over the world to change their lives.Through the simple conditioning system revealed in the book and on the accompanying hypnosis CD, Paul McKenna retrains your mind and body so that you no longer crave cigarettes. Stress-busting exercises, visualizations, helpful questions and answers, and a handful of easy-to-follow rules get to the root of cigarette addiction.\u003c\/p\u003e","brand":"Sterling Publishing","offers":[{"title":"Default Title","offer_id":41078647128270,"sku":"9781402765728","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/quit-smoking-today-without-gaining-weight-with-cd-hb-9781402765728-28938029072562.jpg?v=1648784042"},{"product_id":"seven-keys-to-imagination","title":"Seven Keys To Imagination","description":"\u003cp\u003eAs a radically new world emerges from one of the deepest global crises in living memory, individuals, teams, organizations and even entire countries will feel the urge to reinvent themselves in order to fit in. They will need to apply their imagination their capacity to dream and to pursue those dreams with determination. However, most people s imagination is bounded by widely shared internal and social barriers that influence what they will or won t imagine. This book unlocks imagination s capacity to help us create radical new futures across any human activity. Drawing from ancient natural magic to modern experimental neuroscience, and illustrated by compelling stories of extraordinary individuals and organizations, this book is designed to unleash our imagination to create entirely new and positive futures.\u003c\/p\u003e","brand":"Marshall Cavendish","offers":[{"title":"Default Title","offer_id":41078653583566,"sku":"9789814276894","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/seven-keys-to-imagination-9789814276894-28573864657074.jpg?v=1648784069"},{"product_id":"small-move-big-change-using-microresolutions-to-transform-your-life-permanently","title":"Small Move, Big Change: Using Microresolutions To Transform Your Life Permanently","description":"\u003cp\u003eA Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the big push strategy of the New Year s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. \"Small Move, Big Chang\"e is Arnold s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant someday, microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":41078661185742,"sku":"9780143126164","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/small-move-big-change-using-microresolutions-to-transform-your-life-permanently-9780143126164-3543673503788.jpg?v=1648784096"},{"product_id":"soulpancake","title":"Soulpancake","description":"\u003cp\u003eCAUTION: To all the world's thinkers, artists, poets, and misfits: SoulPancake is a movement to chew on Life's Big Questions. Side effects may include change in the way you think about what it means to be human. Don't say we didn't warn you. Somewhere over the course of history, chewing on Life's Big Questions lost its cool factor. Fortunately for mankind, Rainn Wilson (best known for playing Dwight Schrute on NBC's The Office) and a bunch of his friends are on a mission to change that. CAN MEN AND WOMEN REALLY BE \"JUST FRIENDS? IF YOU ONLY HAD ONE HOUR LEFT TO LIVE, HOW WOULD YOU SPEND IT? WHAT PARALYZES YOUR CREATIVITY? WHAT FUELS IT? Based on the wildly successful website SoulPancake.com, this book urges you to explore philosophy, creativity, spirituality, love, truth, science, and so much more. With bold questions, intriguing challenges, and mind-bending art, SoulPancake creates a space for you to stimulate your brain stem, spark your soul, and figure out what it means to be human. CRAMMED INSIDE: A revealing Introduction by Rainn Wilson 180 Life's Big Questions (the ones that gnaw at your innards) Visual masterpieces from 90+ artists Unusual activities that launch you into the world Exclusive commentary from the fascinating minds of: Amy Sedaris, David Lynch, Heather Armstrong (Dooce.com), Dr. Drew, Jesse Dylan, Justin Vernon (Bon Iver), Harold Ramis, Josh Ritter, and Saul Williams.\u003c\/p\u003e","brand":"Hyperion","offers":[{"title":"Default Title","offer_id":41078669803726,"sku":"9781401310332","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781401310332_1.jpg?v=1648784114"},{"product_id":"switch-on","title":"Switch On","description":"\u003cp\u003eSwitch On presents a brilliant new process for unleashing limitless creativity, enabling you to break through any issue and transform any emotion, whether you feel 'stuck' at work or in relationships; or are dealing with a major life crisis or business challenge. Exploring the emerging field of 'Breakthrough Biodynamics' - an unprecedented integration of the latest neuroscience and consciousness research with priceless teachings from the great wisdom traditions this groundbreaking book offers both a life philosophy for how to use creativity to thrive as individuals (no matter what life throws at us); and an explicit call to connect personal growth with social change, so that our world flourishes too. At the heart of the text is the Breakthrough Curve, a 10-stage process for optimising creativity to break through anything and then sustain the shift long-term, even in the face of old habits and mindsets. Along the Curve, we ride through (1) Problems, (2) Patterns, (3) Pain, (4) Presence, (5) Peace, (6) Purpose, (7) Possibility, (8) Power, (9) Play and (10) Proactivity. And during the journey, the surprising truth about creativity is revealed; as well as how to use it to banish stress, master moods, rewrite limiting beliefs, develop mindfulness, decipher complex emotions, heal emotional pain, find our purpose, come up with big ideas, make them happen, boost confidence and empowerment, and unlock the secrets of enlightenment. Innovation expert, wisdom teacher and Cambridge-educated philosopher and medic, Nick Seneca Jankel provides the reader with a powerful set of tools that have been used by tens of thousands of everyday people and entrepreneurs across the world, taught to organisations like Intel, Nike and Oxfam, and featured on BBC TV and MTV. The ideas and insights have emerged from the author's work at the forefront of the creative, leadership and social change professions; from his lifelong study of wisdom traditions like Taoism (e.g the Tao Te Ching, Chuang Tzu), Sufism (e.g. Rumi, Hafiz), Stoicism (e.g. Marcus Aurelius, Epictetus), Kabbalah (e.g. the Zohar), Advaita Vedanta (e.g. Bhagavad Gita, Upanishads), Zen Buddhism and the work of Nelson Mandela and Mahatma Gandhi; as well as from his own journey of radical self-healing and transformation from chronic stress, entrepreneurial burn-out, clinical depression, fibromyalgia and obesity. With a mission to turn enlightenment and empowerment into action, the Switch On experience is as much for those who are interested in changing their companies and communities as it is those wanting to change their own lives. Reconnect your heart. Rewire your brain. Remix your world.\u003c\/p\u003e","brand":"Watkins","offers":[{"title":"Default Title","offer_id":41078675701966,"sku":"9781780288338","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/switch-on-9781780288338-18143585566869.jpg?v=1648784133"},{"product_id":"spy-the-lie-former-cia-officers-teach-you-how-to-detect-deception","title":"Spy The Lie: Former Cia Officers Teach You How To Detect Deception","description":"\u003cp\u003eIdentify the signs Ask the right questions Get to the truth Spy the Lie is a fascinating study of deception and a comprehensive lesson in how to identify and combat it. Featuring case studies based on the authors' real-life experiences in the field - involving 'turned' assets, KGB moles and criminal government officials - it reveals the methodology developed and used by the CIA to detect deception in the realms of counterterrorism and criminal investigation, and shows you how you can apply these techniques in your daily life. Whether hiring a new employee, investing money, knowing whether your boss is being straight with you, or finding out what your kids have been up to, this ingenious book will enable you to identify deceptive behavior in all its forms, and show you the techniques that will help you reach the truth.\u003c\/p\u003e","brand":"Icon Books Ltd","offers":[{"title":"Default Title","offer_id":41078680846542,"sku":"9781848315921","price":27.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781848315921_1-fotor-20230706124733.png?v=1688618866"},{"product_id":"teach-yourself-how-to-tame-technology-and-get-your-life-back","title":"Teach Yourself: How To Tame Technology And Get Your Life Back","description":"\u003cp\u003eTechnology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone' For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi \u0026amp; Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life.\nIt looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.' Mark Earls, author of Herd 'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi \u0026amp; Saatchi Worldwide 'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton Ltd","offers":[{"title":"Default Title","offer_id":41078685139150,"sku":"9781444190250","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781444190250_1_a64b8074-beca-49c1-994d-f01e6c417fec.jpg?v=1648784166"},{"product_id":"the-3-promises-hb","title":"The 3 Promises","description":"\u003cp\u003eThis book comes from the creator and author of the international phenomenon The Law of the Garbage Truck. Pollay explains how making three simple promises to yourself can radically enhance every aspect of your life. In his blockbuster book The Law of the Garbage Truck David J. Pollay showed how to deflect the negativity that derails our goals and leaves us stressed and miserable. Now, in this inspiring follow-up, Pollay explains how making three simple promises to yourself - 'to find joy every day, do what you love, and make a difference' - can radically enhance every aspect of your life. Illustrating his points through memorable, personal stories, Pollay makes it simple to practice transformative strategies that help us achieve fulfillment.\u003c\/p\u003e","brand":"Sterling","offers":[{"title":"Default Title","offer_id":41078688284878,"sku":"9781454912484","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781454912484_1_1de31bd3-b439-4738-b21e-5d59193522ac.jpg?v=1648784173"},{"product_id":"the-bounce-back-book","title":"The Bounce Back Book","description":"\u003cp\u003eIn \"The Bounce Back Book\", the dynamic author whose quirky self-help books, including \"How to Make Your Man Behave in 21 Days\", \"How to be Happy\" and \"Even God is Single\", sell hundreds of thousands of copies, mixes from the gut wisdom, humour, feistiness, and sophistication to create a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy, it delivers. Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. \"Shrink negativity into nuggetivity.\" \"Think of yourself as the type of person the world says yes to.\" With its attitude, techniques, and advice on everything from exercise to staying connected, it is a full-on guide to moving forward with great positive energy.\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":41078699720910,"sku":"9780761146278","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780761146278_1.jpg?v=1648784211"},{"product_id":"the-flip-side-break-free-of-the-behaviors-that-hold-you-back","title":"The Flip Side: Break Free Of The Behaviors That Hold You Back","description":"\u003cp\u003eFlip Flippen is a Texan whose philosophy has changed the lives of business leaders, sports figures and the 150,000 people who trained with his company in 2005. His premise is deceptively simple: What if, instead of focusing on the things you already do well, you knew how to identify your weaknesses...those things that get in your way and prevent you from ever really succeeding in the way you know you could. It's these 'personal constraints,' that are really holding you back from success. If you could correct these behaviours, you'd see a surge in productivity and a real improvement in all aspects of your life. That's the key to his programme: he teaches hundreds of thousands of people each year how to identify their personal obstacles and take the necessary steps to overcome them. The vast majority of Flip's trainees are in midlife, people who find themselves asking, 'How can I accomplish more in my life, personally and professionally?' and 'How can I get better\/go further\/be happier in the time I have left?\u003c\/p\u003e","brand":"Little","offers":[{"title":"Default Title","offer_id":41078712631502,"sku":"9780446581325","price":27.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-flip-side-break-free-of-the-behaviors-that-hold-you-back-9780446581325-3544234590252.jpg?v=1648784254"},{"product_id":"the-happiness-secret-finding-true-contentment","title":"The Happiness Secret: Finding True Contentment","description":"\u003cp\u003eIt's something we all want. But what is happiness, and where can we find it?  In this thoughtful and uplifting book, inspirational speaker J. John takes a look at the most famous teachings of Jesus - the Beatitudes - to find clues to embracing a life of joy and fulfilment. He unpacks each of Jesus' great sayings, placing them in their first-century context and also revealing how they are applicable in our lives today. Ultimately, he suggests that if we seek happiness directly we may never find it; but if instead we seek a life of fulfilment we will find true and lasting happiness as a result. Accessible and down to earth, The Happines Secret is both a practical guide to attaining fulfilment and meaning in life as well as the perfect inspirational read.\u003c\/p\u003e","brand":"Hodder","offers":[{"title":"Default Title","offer_id":41078718038222,"sku":"9780340979303","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-happiness-secret-finding-true-contentment-9780340979303-3544310513708.jpg?v=1648784265"},{"product_id":"the-last-lecture","title":"The Last Lecture","description":"\u003cp\u003eA lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.\n\n*This book may have moinor shelfwear.\u003c\/p\u003e","brand":"Two Roads","offers":[{"title":"Default Title","offer_id":41078724722894,"sku":"9780340978504","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780340978504_a.png?v=1736498223"},{"product_id":"the-muse-is-in-an-owners-manual-to-your-creativity","title":"The Muse Is In: An Owner's Manual To Your Creativity","description":"\u003cp\u003eFollowing her perennial-seller  The Awe-Manac: A Daily Dose of Wonder , Jill Badonsky returns with a fun new book that will help her readers get their creativity working like a well-oiled machine. As a creativity-coaching pioneer, Jill knows that many people feel distracted, blocked, and overwhelmed.  The Muse Is In: An Owner's Manual to Your Creativity   outlines how to power up one's genius, take it for a test drive, troubleshoot problems along the way, and offers tips for proper care and maintenance. With her dazzling illustrations and quirky humour, Jill Badonsky delivers the operating instructions for helping her fans spark their creative passion.\u003c\/p\u003e","brand":"Running Press","offers":[{"title":"Default Title","offer_id":41078727901390,"sku":"9780762444670","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/the-muse-is-in-an-owner-s-manual-to-your-creativity-9780762444670-3544451973164.jpg?v=1648784296"},{"product_id":"this-book-will-make-you-confident","title":"This Book Will Make You Confident","description":"\u003cp\u003eHave you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.\u003c\/p\u003e","brand":"Jo Usmar","offers":[{"title":"Default Title","offer_id":41078754541774,"sku":"9781848662858","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/this-book-will-make-you-confident-9781848662858-3544791154732.jpg?v=1648784382"},{"product_id":"unsubscribe","title":"Unsubscribe","description":"\u003cp\u003eA modern, no-nonsense guide to getting rid of email anxiety, reclaiming your productivity, and spending more time on the work that matters.Let's face it: Email is killing our productivity. The average person checks their email 11 times per hour, processes 122 messages a day, and spends 28 percent of their total workweek managing their inbox. What was once a powerful and essential tool for doing our daily work has become a near-constant source of frustration, anxiety, and distraction from our work.In Unsubscribe , Jocelyn K. Glei will show you how to tame your inbox, reclaim your productivity, and rediscover your creativity with tips on how to: Break free from email addiction by understanding the psychology of reciprocity, completion bias, and the asker's advantage. Learn how to email smarter, faster, and less by prioritizing based on what really matters,your goals, your agenda, your people. Master the art of crafting emails that get people to pay attention, take action, and like you as a human! Jumpstart your email messages with word-for-word scripts for everything from getting clients to pay you to negotiating fees to delivering criticism. Develop daily routines and boundaries that minimize your time on email and free up your energy for more meaningful work.With illustrations, activities, and checklists, Unsubscribe makes learning how to become a zen master of email simple and,dare we say,fun. Are you ready to unsubscribe from inbox overwhelm?\u003c\/p\u003e","brand":"Public Affairs","offers":[{"title":"Default Title","offer_id":41078766108878,"sku":"9781610397292","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781610397292_1_54001cb2-4c47-43e3-86ef-1fbc14846f06.jpg?v=1648784416"},{"product_id":"unlocking-your-creativity","title":"Unlocking Your Creativity","description":"\u003cp\u003eCreativity is vital to both business innovation and personal self-fulfilment and the Idiot's Guide: Unlocking Your Creativity helps you to overcome the obstacles that keep you from being creative in your everyday life.Offering a simplified approach to the creative process, you will be guided to use creative thinking to improve work performance as well as personal happiness. With dozens of engaging exercises to help jump-start creativity, this book is the ideal guide to leading or being part of a creative team.Idiot's Guide: Unlocking Your Creativity also offers tips, advice and inspiring stories of how others have overcome creative challenges, to teach you how to creatively problem-solve as an individual and find your own creative outlet.\u003c\/p\u003e","brand":"Alpha Books","offers":[{"title":"Default Title","offer_id":41078767780046,"sku":"9781615647729","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781615647729_1_0b69cc46-3b88-435b-be2d-bceea75fdb4c.jpg?v=1686812379"},{"product_id":"triumph-of-the-heart","title":"Triumph Of The Heart","description":"\u003cp\u003e2016 Books For A Better Life Award winner When Megan Feldman Bettencourt found herself embittered after a breakup and a string of professional setbacks, she met an extraordinary man named Azim. Azim had forgiven the man who killed his beloved only son, and even reached out to the killer s family. He truly seemed to be at peace. As a veteran journalist, Megan recognized it for the amazing story it was. But as a self-admitted grudge-holder, she was perplexed. Was there something wrong with him, or was there something wrong with her? She wondered about our ability to forgive why we have it at all, why we do it, and whether it can help us. Triumph of the Heart is the story of Megan s quest to understand this complex concept, from both a scientific perspective and a human one. She draws on cutting-edge research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. She examines situations as mundane as road rage, as painful as cheating spouses, and as unthinkable as war crimes. Through stories of people and even communities who have forgiven in the toughest of circumstances, she shows us how they re able to do it, the profound sense of freedom they feel afterward, and the evocative implications for peacemaking worldwide. This journey takes Megan from recovered addicts who restarted their lives by seeking forgiveness, to a Baltimore principal who used forgiveness techniques to eradicate violence in her school, to genocide survivors in Rwanda who forgave the people who killed their families and perpetrators who are still trying to redeem themselves. Along the way, Megan strengthens her own powers of forgiveness, altering her life in ways she never expected. With grace and compassion, she reveals that our human capacity for forgiveness not only makes us healthier and happier, but is the key to healing, growing, and living well.\u003c\/p\u003e","brand":"Hudson Street","offers":[{"title":"Default Title","offer_id":41078769189070,"sku":"9781594632631","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/triumph-of-the-heart-9781594632631-3544867078188.jpg?v=1648784423"},{"product_id":"unplugged-how-to-live-mindfully-in-a-digital-world","title":"Unplugged: How To Live Mindfully In A Digital World","description":"\u003cp\u003eThe tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfil our needs, but so many of our human needs cannot be met by a smart phone. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, Unplugged shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two.\u003c\/p\u003e","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":41078774399182,"sku":"9781780975733","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781780975733-1.jpg?v=1648784435"},{"product_id":"way-more-than-luck-hb","title":"Way More Than Luck","description":"\u003cp\u003eThe commencement speech is the most popular public address of our time, shared every spring and remembered for years. Here, in an anthology of some of the finest of the genre, brilliant creative minds in every sector offer their wisdom: David Foster Wallace on living a compassionate life, Debbie Millman on the importance of taking risks, Michael Lewis on the responsibility that good fortune meritsand so many other greats. Some of this advice is grand (believe in the impossible) and some of it is granular enough to check off a life list (donate five percent of your money or your time). All of it is universally uplifting. Handsomely packaged with a cloth spine and energetic typography throughout, this book is a smart, special gift for graduates and anyone embarking on a new adventure.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":41078777741518,"sku":"9781452135199","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781452135199_a_e33558e1-13ae-4236-baaa-0e6db00b93cb.png?v=1763543874"},{"product_id":"what-the-dog-saw-and-other-adventures-1","title":"What The Dog Saw: And Other Adventures","description":"\u003cp\u003eWhat is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: \" The Tipping Point\"; \"Blink\"; and \"Outliers.\" Now, in \"What the Dog Saw,\" he brings together, for the first time, the best of his writing from \"The\" \"New Yorker\" over the same period. Here is the bittersweet tale of the inventor of the birth control pill, and the dazzling inventions of the pasta sauce pioneer Howard Moscowitz. Gladwell sits with Ron Popeil, the king of the American kitchen, as he sells rotisserie ovens, and divines the secrets of Cesar Millan, the \"dog whisperer\" who can calm savage animals with the touch of his hand. He explores intelligence tests and ethnic profiling and \"hindsight bias\" and why it was that everyone in Silicon Valley once tripped over themselves to hire the same college graduate. \"Good writing,\" Gladwell says in his preface, \"does not succeed or fail on the strength of its ability to persuade. It succeeds or fails on the strength of its ability to engage you, to make you think, to give you a glimpse into someone else's head.\" \"What the Dog Saw \"is yet another example of the buoyant spirit and unflagging curiosity that have made Malcolm Gladwell our most brilliant investigator of the hidden extraordinary.\u003c\/p\u003e","brand":"Little","offers":[{"title":"Default Title","offer_id":41078783770830,"sku":"9780316076203","price":37.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/what-the-dog-saw-and-other-adventures-9780316076203-3545006833708.jpg?v=1648784460"},{"product_id":"you-can-be-an-optimist-change-your-thinking-change-your-life","title":"You Can Be An Optimist: Change Your Thinking, Change Your Life","description":"\u003cp\u003eThe statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear.  With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy.\u003c\/p\u003e","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":41078786818254,"sku":"9781780287539","price":22.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781780287539_1_db8fb735-9651-49e8-9fac-ab98927821d7.jpg?v=1686879938"},{"product_id":"creativity-the-perfect-crime","title":"Creativity: The Perfect Crime","description":"\u003cp\u003eSince well before his epic (and illegal) 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first to the demands of his craft?and not just on the high wire, but also as a magician, street juggler, visual artist, builder, and writer. He was a rebel and an autodidact, cultivating the attitudes, resources, and techniques to tackle even seemingly impossible feats. His outlaw sensibility spawned a unique approach to the creative process?an approach he shares, with characteristic enthusiasm, irreverence, and originality, in Creativity, The Perfect Crime. With the reader as his accomplice, Petit reveals fresh and unconventional ways of going about the artistic endeavor, from generating and shaping ideas to practicing, problem-solving, and ultimately pulling off the ?coup? itself?executing a finished work. His strategies and insights will resonate with performers of every stripe (actors, musicians, dancers), practitioners of the non-performing arts (writers, artists), professionals in search of new ways of meeting challenges, and individuals simply engaged in the art of living creatively.\n\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Riverhead","offers":[{"title":"Default Title","offer_id":41078797369550,"sku":"9781594633874","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/creativity-the-perfect-crime-9781594633874-3545205014572.jpg?v=1648784507"},{"product_id":"carry-on-warrior-the-power-of-embracing-your-messy-beautiful-life","title":"Carry On, Warrior","description":"\u003cp\u003eThe inspiring and hilarious instant New York Times bestseller from the beloved writer, speaker, activist, and founder of Momastery.com whose new memoir Love Warrior is an Oprah's Book Club selection. Glennon Doyle Melton's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud-funny new essays and some of the best-loved material from Momastery.com. Her writing invites us to believe in ourselves, to be brave and kind, to let go of the idea of perfection, and to stop making motherhood, marriage, and friendship harder by pretending they're not hard. In this one woman's trying to love herself and others, readers will find a wise and witty friend who shows that we can build better lives in our hearts, homes, and communities.\n\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Scribner","offers":[{"title":"Default Title","offer_id":41078797566158,"sku":"9781451698220","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781451698220_a.png?v=1689584056"}],"url":"https:\/\/www.bookxcess.com\/collections\/personal-development-2.oembed?page=8","provider":"BookXcess","version":"1.0","type":"link"}