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You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on resistance training, cardio, nutrition, flexibility, and more.  Cardio Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs.  Getting Strong Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set.  Nutrition Hydration and diet are just as important as getting to the gym, but are often not given enough attention. 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No more crazy self-punishment, ''miracle'' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.\u003cbr\u003e\u003cbr\u003eKrissy will shift your thinking away from how you want to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003elook\u003c\/span\u003e\u003cspan\u003e to how you want to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efeel.\u003c\/span\u003e\u003cspan\u003e Feeling confident and happy will always be more important than your dress size.\u003cbr\u003e\u003cbr\u003eKrissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. 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First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, wellness addresses the physical body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWellbeing stems from the Self inside the body―the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNow, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self―your source of personal power and inner health and wellbeing. 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Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery page of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Inner Fitness Revolution\u003c\/span\u003e\u003cspan\u003e supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Inner Fitness Revolution\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill strengthen and help anyone navigate daily life more peacefully and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the perfect book to transform your life and allows you to become your best version of yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers (Us)","offers":[{"title":"Default Title","offer_id":43360601374926,"sku":"9780062930316","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780062930316_a.png?v=1769484116"},{"product_id":"bxos6-face-fitness-simple-exercises-and-rituals-for-toned-glowing-skin-9781797205236","title":"Face Fitness: Simple Exercises And Rituals For Toned, Glowing Skin","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Pretty\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003emeets\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e7 Minutes to Fit\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ein this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTake your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. 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