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Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food that nourishes body and soul.\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":41078434136270,"sku":"9781845338923","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781845338923_1.jpg?v=1648783268"},{"product_id":"honestly-healthy-for-life-hb","title":"Honestly Healthy For Life","description":"\u003cp\u003eThe follow-up to Honestly Healthy, Honestly Healthy for Life shows you how to follow an alkaline diet everyday Honestly Healthy for Life is the fantastic healthy eating cookbook for foodies who want delicious, nutritional meals, snacks and treats everyday without feeling like you're 'on a diet'. 100 delicious new recipes for every occasion will ensure you always have ideas for great healthy meals. From kids parties and Sunday lunches to nights in with friends and lunches on the go, Honestly Healthy for Life has a tasty answer for every occasion. With advice on what to have stocked in your larder and examples of what fresh food to choose week-to-week, this is the ultimate guide and recipe book to help you introduce the alkaline diet into your life. With ideas for breakfast in bed, garden parties, movie nights and recipes for juice 'hangover cures', 'flat tummy' soups and flu fixes, Honestly Healthy for Life has all you need to fit alkaline eating into your busy life.\u003c\/p\u003e","brand":"Jacqui Small","offers":[{"title":"Default Title","offer_id":41078562521294,"sku":"9781909342446","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781909342446_1.jpg?v=1648783758"},{"product_id":"the-big-book-of-healthy-cooking-oils","title":"The Big Book Of Healthy Cooking Oils","description":"\u003cp\u003eCoconut oil and other alternative oils are a hot topic these days in the cooking world, especially after the news of extra-virgin olive oil fraud broke out, as described in Extra Virginity. More and more people are becoming wary of the typical processed and refined cooking oils on the market, and they are beginning to use unprocessed, unrefined alternative oils for their cooking and baking. However, not everyone knows how to effectively incorporate them into their cooking. That's where The Big Book of Healthy Cooking Oils by Lisa Howard, creator of TheCulturedCook.com and renowned culinary speaker and instructor, comes in. This incredible collection of over 85 recipes harnesses the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. 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As well as featuring in health food shops, this rapidly growing trend as now proving popular in supermarket aisles. Whether you're looking to reduce your gluten intake or to cut it out completely, this book gives you all the information you'll need.\u003c\/p\u003e","brand":"Igloobooks","offers":[{"title":"Default Title","offer_id":41078699229390,"sku":"9781786702524","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781786702524_1_8bfd214b-e962-45d1-933f-ca90e06bce9d.jpg?v=1687490041"},{"product_id":"healthy-speedy-suppers","title":"Healthy Speedy Suppers","description":"\u003cp\u003eBursting with quick, simple and deliciously healthy recipes, \"Healthy Speedy Suppers\"will inspire anyone who feels too tired or busy to cook at the end of the day.Katriona MacGregor started her Speedy Weeknight Suppers column for\"The Telegraph\"online in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work. Ranging from the summery Strawberry, Fennel \u0026amp; Chicken Salad, to warming Aubergine \u0026amp; Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and seasons.Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates.\n                    Also including a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people.\u003c\/p\u003e","brand":"Nourish","offers":[{"title":"Default Title","offer_id":41079208378574,"sku":"9781848992993","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781848992993_1_d4690640-f226-49e4-ab39-29a1979b6bfe.jpg?v=1648785866"},{"product_id":"a-new-healthy-you-gluten-free","title":"A New Healthy You! 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This book features more than 60 recipes, all triple-tested in the magazine's test kitchens. Each one sounds so tempting that you won't be able to resist blending scrumptious fruits, veggies, nuts and and seeds into these light and luscious treats, including Strawberry-Chia, Java Banana, Pomegranate-Berry, Pina Colada and Cocoa-Almond. They'll satisfy your sweet tooth without the high calories! Plus, there's even a bonus chapter on blender-made soups, from refreshing Gazpacho to creamy Broccoli-Cheddar.\u003c\/p\u003e","brand":"Hearst Books","offers":[{"title":"Default Title","offer_id":41079327916238,"sku":"9781618372154","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781618372154_1.jpg?v=1676605915"},{"product_id":"superfoods-healthy-nourishing-and-energizing-recipes","title":"Superfoods : Healthy, Nourishing And Energizing Recipes","description":"\u003cp\u003eSuperfoods like goji berries, spinach, bulgur, and yogurt are nutritional treasures--and a path to good health. With these delicious, quick, and easy-to-follow recipes, it's simple to integrate them into your daily diet and increase your intake of vitamins, minerals, and fiber. Organized into five sections, from starters to entr es to desserts, the meals focus on fresh fruits and vegetables, whole grains, nuts, beneficial spices, and even chocolate. Enjoy Spinach Pie, Quinoa Flan with Peppers, Saffron Tagliatelle, Potato Balls with Chia Seeds, Saut ed Arugula with Turkey Slices, Pistachio Pie, and much more!\u003c\/p\u003e","brand":"White Star Publishing","offers":[{"title":"Default Title","offer_id":41079385325774,"sku":"9788854410213","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9788854410213_1.jpg?v=1648786477"},{"product_id":"little-bites-100-healthy-kid-friendly-snack","title":"Little Bites: 100 Healthy, Kid-Friendly Snack","description":"\u003cp\u003eLeave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you're on the go with little ones, snacks are essential. 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These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.\u003c\/p\u003e","brand":"Roost Books","offers":[{"title":"Default Title","offer_id":41079444734158,"sku":"9781611801774","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781611801774_1.jpg?v=1648786758"},{"product_id":"healthy-pasta-the-sexy-skinny-and-smart-way-to-eat-your-favourite-food","title":"Healthy Pasta: The Sexy, Skinny, And Smart Way To Eat Your Favourite Food","description":"\u003cp\u003eA delectable, wonderfully informative, easy-to-use cookbook that provides simple ways to make pasta an integral part of a healthy and well-balanced life style from two members of the beloved Bastianich family.\u003cbr\u003e\n     As it says in the introduction: \"Eating pasta can be advantageous to your health, satisfying, and economical. Pasta should be a staple in every kitchen.\" Now, brother and sister Bastianich--who certainly know great tasting food--provide tips, instructions, and delectable recipes for making pasta healthfully delicious. Not a diet book--there are no tricks and no punishing regimens--but a guide to enjoying more of the food you love in ways that are good for you. Joe and Tanya explain the health benefits of cooking pasta al dente; they show us ingredients and cooking methods that maximize taste but minimize fat content and calories; and they provide us with 100 mouth-watering recipes for regular, whole grain, and gluten-free pastas, including: Gnocchi with Lentils, Onions and Spinach; Bucatini with Broccoli Walnut Pesto; Linguine with Shrimp and Lemon; Summer Couscous Salad with Crunchy Vegetables; Spaghetti and Onion Fritttata, and many more. A book to revolutionize the way we think about pasta. 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Organized by month, and featuring one recipe for each day of the calendar yea--365 total--this book makes eating healthfully easy by taking the guesswork out of healthy meal planning.  The recipes are diverse--from soups and salads, stir-fries and sandwiches, pastas and curries, and more. Each meal is packed with healthful ingredients like garden-fresh vegetables, fish, lean meats, whole-grains, rustic pasta dishes, protein-rich legumes and tofu. Lavish photographs and a colorful graphic design showcase delicious every recipe can be.  An appetizer of what lies ahead: \n                     Seared brussels sprouts with citrus and seared scallops\n                     Turkey meatball, spinach \u0026amp; farro soup\n                     Flank steak rolls stuffed with asparagus pesto\n                     Artichoke-ricotta ravioli in light broth with pea shoots\n                     Quinoa with grilled salmon \u0026amp; warm parsley vinaigrette\n                     Sweet potato \u0026amp; pinto bean enchiladas\n                     Grilled calamari salad with white beans and salsa verde\n                     Grilled pizza with hummus \u0026amp; rosemary-grilled summer squash\n                     Black bean-jalapeno burger with avocado mash\n                     Pulled chicken sliders with jicama-apple slaw\n                     Shrimp \u0026amp; cabbage tacos with pico de gallo\n                     Asian-Style Tofu, Rice, and Broccoli Salad","brand":"Weldon Owen","offers":[{"title":"Default Title","offer_id":41079573807310,"sku":"9781616286651","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781616286651_1.jpg?v=1648787276"},{"product_id":"stir-crazy-100-deliciously-healthy-stir-fry-recipes","title":"Stir Crazy: 100 Deliciously Healthy Stir-Fry Recipes","description":"\u003cp\u003eWinner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017 Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. 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So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":41079655334094,"sku":"9780857834263","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780857834263_1.jpg?v=1648787573"},{"product_id":"the-goodness-of-honey-40-healthy-sweet-and-savoury-recipes","title":"The Goodness Of Honey: 40 Healthy Sweet And Savoury Recipes","description":"\u003cp\u003eA natural sweetener that has antioxidants and is free of fat and cholesterol; plus it's sweeter than standard sugar so you can use less and reap more benefits. Honey has been used as a food, medicine and more by cultures all over the world for at least the last 8,000 years - ancient Egyptians used it to preserve the bodies of important elders. It is essential for healthy living - with antibacterial and antifungal properties, and giving the immune system a boost it can help alleviate many ailments, from IBS and gastric ulcers, wound-healing and burn treatment to rheumatism, high blood pressure and baldness. Part of The Goodness Of series of healthy ingredient-led cookery books, this book offers vibrant recipes packed full of goodness. From Baked Energy Bars to Honeyed Carrot Cupcakes, and from Foolproof Root Vegetables to a Fig, Nectarine, Burrata \u0026amp; Prosciutto salad, these delicious recipes will allow you to embrace your love for honey without the guilt.\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":41079661527246,"sku":"9780857834638","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780857834638_1.jpg?v=1648787587"},{"product_id":"100-best-juices-smoothies-and-healthy-snacks","title":"100 Best Juices, Smoothies And Healthy Snacks","description":"\u003cp\u003eJuices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious youll be drinking to your health every day. Emilys recipes include Cilantro Ginger Green Smoothie, Pineapple Peppermint Juice, Chocolate Berry Protein Smoothie and Super Food Energy Bars with Cacao. Depending on the recipe you can boost your metabolism, detox your body, strengthen your immune system or get your daily-recommended intake of fruits and vegetables. With recipes that are not only good for you and easy to make, but tasty and satisfying as well, youll be clinging to this healthy living companion with both hands.\u003c\/p\u003e","brand":"Page Street Publishing Co.","offers":[{"title":"Default Title","offer_id":41079713136846,"sku":"9781624140914","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781624140914_1.jpg?v=1649897549"},{"product_id":"alternative-vegan-healthy-plant-based-recipes-that-break-the-rules","title":"Alternative Vegan: Healthy Plant-Based Recipes That Break The Rules","description":"Vibrant and Veggie-Rich Recipes for All Kinds of VegansFlexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs.Marie?s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes.With delicious recipes - a majority of which are dairy, egg and gluten free - and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the ?one size fits all? mentality.","brand":"Page Street Publishing Co.","offers":[{"title":"Default Title","offer_id":41079714414798,"sku":"9781624144677","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/alternative-vegan-healthy-plant-based-recipes-that-break-the-rules-9781624144677-18604508512405.jpg?v=1648787779"},{"product_id":"the-paleo-kids-cookbook-transition-your-family-to-delicious-grain-and-gluten-free-food-for-a-lifetime-of-healthy-eating","title":"The Paleo Kids Cookbook: Transition Your Family To Delicious Grain- And Gluten-Free Food For A Lifetime Of Healthy Eating","description":"After months of health crisis and illnesses, Jennifer Robins found the answer to her symptoms and diagnosis to become gluten free and Paleo. 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All featured ingredients are easily found in grocery stores, at farmers’ markets, or in specialty food stores?and some are even available on Savage’s blog and website, BrowseTheGreenAisle.com.In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics:• Toxins, free radicals, and enzymes• Probiotics• Milk alternatives• Meat dangers• Coffee versus tea• And much more!\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":41079764746446,"sku":"9781629145754","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781629145754_1.jpg?v=1648788045"},{"product_id":"a-change-of-appetite-where-delicious-meets-healthy","title":"A Change Of Appetite: Where Delicious Meets Healthy","description":"\u003cp\u003eCookery Book of The Year' Guild of Food Writers Awards. 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Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food which nourishes body and soul.\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":41079801905358,"sku":"9781845337841","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781845337841_1.jpg?v=1648788169"},{"product_id":"superfood-weeknight-meals-healthy-delicious-dinners-ready-in-30-minutes-or-less-at-every-meal","title":"Superfood Weeknight Meals: Healthy, Delicious Dinners Ready In 30 Minutes Or Less (At Every Meal)","description":"\u003cp\u003eFeed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. 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This new book also includes several healthy meat-based recipes such as a Chicken \u0026amp; pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway.\nShort explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive \u0026amp; urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. 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A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.Uncertain how your body will react to green juicing with a sensitive stomach? Wondering how to stay motivated after the initial excitement wears off? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. 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Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series.\n'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady\n'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady.\nHi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.\nTHE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals.\n\nCelebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like:\n\nSloppy BBQ Jackfruit Sliders with Slaw\nNew England Style \"Lobstah\" Rolls\nGrilled peaches with Vanilla Spiced Gelato\nMango Sriracha Caramel.\n\n'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' 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The tempting, taste-packed chapters include hearty soups, appetizers and snacks, saucy pasta dishes, fabulous fish and seafood, and meat and vegetarian main courses - you will discover deceptively rich-looking desserts, including lovely hot crumbles, fruit-filled pancakes, superb soufflés and sorbets, as well as a bountiful array of breads, cakes and cookies.\u003c\/p\u003e","brand":"Select Editions","offers":[{"title":"Default Title","offer_id":41080128602318,"sku":"9781843091424","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781843091424_1.jpg?v=1648789255"},{"product_id":"the-medicinal-chef-healthy-every-day-9781849494373","title":"The Medicinal Chef: Healthy Every Day","description":"\u003cp\u003eFood is more than just fuel; it's key in helping us live longer, healthier lives. 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From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake Pinnock also provides a general overview of conditions and what foods can help heal them.\u003c\/p\u003e","brand":"Quadrille Publishing Ltd","offers":[{"title":"Default Title","offer_id":41080172904654,"sku":"9781849494373","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781849494373_1.jpg?v=1648789423"},{"product_id":"healthyish-9781419726569","title":"Healthyish","description":"\u003cp\u003eHealthyish is recipe developer Lindsay Maitland Hunt's totally doable, delicious, and dead-simple cookbook, helping us to eat how we all want to eat-healthy, but with an occasional bit of decadence.\u003c\/p\u003e\n\n\u003cp\u003eLindsay Maitland Hunt is an expert recipe developer who has created recipes for everyone from college students to busy families to seasoned home cooks. 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Start the day with Ginger Berry Muffins or Raspberry Yogurt Pots, enjoy a light meal of Poached Chicken Broth with Spring Greens or a more substantial Beetroot Gnocchi with Walnut \u0026amp; Watercress Pesto then treat yourself to a guilt-free Dairy-Free Vanilla \u0026amp; Blueberry Cheesecake or Chocolate Pumpkin Brownies. Brilliant ingredients are given centre stage in this book, with features on nuts, sprouting beans \u0026amp; seeds, quinoa, kale and chia seeds, exploring why they are so good, where to find them, and how to use them. 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And, for a sweet treat, who could resist warm Molten Caramel \u0026amp; Chocolate Puddings, soothing White Chocolate \u0026amp; Cherry Clafoutis or the fragrant Maple, Orange \u0026amp; Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.\u003c\/p\u003e","brand":"Octopus Publishing","offers":[{"title":"Default Title","offer_id":41081763692750,"sku":"9781784724016","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781784724016_1_450edbbb-852e-44ed-b18d-fa1e0e0ccfb5.jpg?v=1687490008"},{"product_id":"piorridge-and-muesli-9781910496299","title":"Porridge \u0026 Muesli: Healthy Recipes To Kick-Start Your Day","description":"\u003cp\u003ePorridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there - the ultimate winter breakfast. 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Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBeans\u003c\/span\u003e\u003cspan\u003e (including adzuki, black turtle, chickpeas, lentils and peas)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFermented Foods\u003c\/span\u003e\u003cspan\u003e (such as kombucha, miso and sauerkraut)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFruit\u003c\/span\u003e\u003cspan\u003e (from avocados to stone fruits)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGrains\u003c\/span\u003e\u003cspan\u003e (including heritage grains like amaranth and ‘IT’-grains like quinoa)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHerbs and Spices\u003c\/span\u003e\u003cspan\u003e (such as sumac, chilli, cinnamon, ginger and parsley)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCooking Ingredients\u003c\/span\u003e\u003cspan\u003e (everyday and unknown – acai, bee pollen, maca, salt)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMeat, fish and dairy\u003c\/span\u003e\u003cspan\u003e (eggs, cheese, fatty fish, bone broth and beyond)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNuts and seeds\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(inc. nut butters and seeds, from cacao and chia to sesame)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSeaweeds\u003c\/span\u003e\u003cspan\u003e (dried and fresh, from algae and arame to nori)\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eVegetables\u003c\/span\u003e\u003cspan\u003e (from asparagus to shiitake mushrooms)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e‘Super-useful Store Cupboard’ highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":41081820479694,"sku":"9781911216186","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781911216186_1.jpg?v=1748587556"},{"product_id":"healthy-green-drink-diet-9781616084738","title":"Healthy Green Drink Diet","description":"\u003cp\u003eOver 250,000 sold! One juice or smoothie a day-made from green vegetables such as kale, cucumber, celery, and spinach-works wonders for organ health, immune system strength, and weight loss.\u003c\/p\u003e\n\n\u003cp\u003eNow the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.\u003c\/p\u003e\n\n\u003cp\u003eWhy drink green?\u003cbr\u003e\nGreen leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.\u003cbr\u003e\nBy juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.\u003cbr\u003e\nThe juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.\u003cbr\u003e\nThe \"green drink\" approach offers dieters the chance to add something rather than take it away, without guilt.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":41082194493646,"sku":"9781616084738","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/healthy-green-drink-diet-9781616084738-31433298215090.jpg?v=1648796737"},{"product_id":"healthy-dairy-free-eating-9781856269926","title":"Healthy Dairy Free Eating","description":"\u003cp\u003eHealthy Dairy Free Eating\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":41082198196430,"sku":"9781856269926","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781856269926_1.jpg?v=1747198290"},{"product_id":"blood-sugar-quinoa-and-healthy-living-9781742574561","title":"Blood Sugar: Quinoa And Healthy Living","description":"\u003cp\u003e\u003ci\u003eBlood Sugar: Quinoa and Healthy Living\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis a collection of the best wholegrain recipes from Michael Moore's bestselling Blood Sugar recipe books. Eating healthy has never been easier with this delicious list of recipes and exciting quinoa dishes. With stunning photography and diabetes carb counters, stop eating processed foods and start getting some wholegrain goodness with Michael Moore's easy-to-follow recipes. You'll soon be facing the challenge of living with diabetes and maintaining good health head on.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn addition to his work as a mega-bestselling author, Michael Moore is an award-winning director. He lives in Michigan.\u003c\/span\u003e\u003c\/p\u003e","brand":"New Holland","offers":[{"title":"Default Title","offer_id":41082267336910,"sku":"9781742574561","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781742574561.jpg?v=1746155696"},{"product_id":"eat-better-not-less-100-healthy-and-satisfying-recipes-9781784880927","title":"Eat Better Not Less: 100 Healthy And Satisfying Recipes","description":"\u003cp\u003eIn Eat Better Not Less Nadia Damaso proves that by eating the right ingredients, you can look and feel fantastic without sacrificing on flavour.With over 100 quick and tasty recipes, Nadia shows that with a little bit of planning, it's easy to embrace a healthy lifestyle.Start the morning with a bowl of creamy Vanilla Quinoa Porridge or a guilt-free Banana Ice Cream and you'll be full of energy for the rest of the day. For lunch, Avocado Pizza makes a delicious feast, and the Sweet Potato Burgers are perfect for a weeknight dinner with friends. There's even room for treats: try the decadent Amaranth Hot Chocolate, a light Banana Chia Cake which makes the perfect snack, or a rich and satisfying Nougat Cheesecake.Nadia's philosophy is simple: food that's good for you needn't be boring or leave you hungry. With dishes for meat-eaters, vegetarians and vegans alike, Eat Better Not Less is a bible for anyone who loves nutritious, flavoursome food.\u003c\/p\u003e","brand":"Hardie Grant Books (Uk)","offers":[{"title":"Default Title","offer_id":41570637643982,"sku":"9781784880927","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781784880927_1.jpg?v=1665386030"},{"product_id":"naturally-delicious-snacks-treats-over-100-healthy-recipes-9781911595632","title":"Naturally Delicious Snacks \u0026 Treats: Over 100 Healthy Recipes","description":"\u003cp\u003eSophie and Grace Tyrrell, founders of Squirrel Sisters have revolutionised healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day, in the office, at home, in packed lunches and on the go.    Split into chapters including Breakfast Time, On-the-Move, Share the Love and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes and brownies. Including recipes for the sister's signature energy bars but also expanding to savoury party treats including popcorn, samosas and savoury cheese souffles. Treats with a healthy twist range from beetroot brownies to mini eclairs and even healthy cocktails! The Squirrel Sisters use fresh ideas and ingredients to create a clever selection of snacks and treats for all year round. Using everyday kitchen appliances the sisters demonstrate how to create clever combinations of flavours that don't break the bank, whilst also ensuring a healthy and happy you.    An exciting paperback package featuring a combination of beautiful and vibrant illustrations and photography and a double-boarded cover this is a modern, exciting book to inject new life into your diet - snacking never tasted so good. Go on, treat your health!\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":41715767050446,"sku":"9781911595632","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781911595632_1_e263be23-790a-4366-b9df-d6186922cdd0.jpg?v=1687405290"},{"product_id":"the-healthy-skin-kitchen-9781925820652","title":"The Healthy Skin Kitchen","description":"\u003ci data-mce-fragment=\"1\"\u003eThe Healthy Skin Kitchen\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle, it teaches self-care through eating the right food for your body. The recipes are allergy-friendly and include vegan and autoimmune paleo options, to ensure there are options tailored to you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAward-winning author and nutritionist Karen Fischer knows what it's like to struggle with embarrassing skin disorders that no one could fix. Her journey from head-to-toe hives and eczema to clear skin turned around when she found the underlying cause of her symptoms. You can do this too.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMost skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, and fermented foods. This book is the first to explode the myth that such foods are good for skin health. It focuses on low-chemical foods that are truly healing for the skin.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind answers and recipes to combat acne, allergies, dandruff, leaky gut, migraines, gluten intolerance, rosacea, and many more conditions. Even those without skin problems will experience the benefits of eating nutritious food that is right for them and will glow with good health inside and out. Care for yourself and reclaim your life with \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Healthy Skin Kitchen\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":42099343065294,"sku":"9781925820652","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781925820652_a.png?v=1689658234"},{"product_id":"vegan-on-a-budget-125-healthy-wallet-friendly-plant-based-recipes-9781454936978","title":"Vegan On A Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes","description":"\u003ci data-mce-fragment=\"1\"\u003eVegan on a Budget\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a thoroughly up-to-date vegan cookbook that makes it easy on your wallet to enjoy delicious, healthy, plant-based food for every meal of the day, every day of the week, including food everyone loves, like burgers, pizza, and pasta dishes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo make it easy to prepare plant-based meals on the cheap, the author supplies an arsenal of tips on: the best plant-based protein bargains for the buck, buying in bulk (what's best and what's best to avoid), non-organic fruits \u0026amp; vegetables that are safe to buy (for a lot less money), where to find coupons for natural foods, how to use apps like Ibotta, Drop, and BerryCart to save on healthy, vegan foods; which ready-made vegan sauces \u0026amp; condiments are cheaper and just as good as made-from-scratch, which foods are safe to buy after sell-by dates, how to save money with batch cooking and freezing, and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelicious and economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes \u0026amp; Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage \u0026amp; Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage \u0026amp; Peppers Pasta.\u003c\/span\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":42099343098062,"sku":"9781454936978","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781454936978_a.png?v=1689654396"},{"product_id":"intermittent-fasting-action-plan-a-step-by-step-guide-to-lose-weight-eat-healthy-and-feel-better-9780785839330","title":"Intermittent Fasting Action Plan: A Step-By-Step Guide To Lose Weight, Eat Healthy, And Feel Better","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTired of restrictive diets telling you what and how much to eat? Not seeing results no matter how much you work out? Intermittent fasting is the way to go, and there's no better guide than this one.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eResearch has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eeffective for weight loss\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, but intermittent fasting has been known to ameliorate \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ediabetes\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ehigh cholesterol\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003einflammation\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and more, all the while \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eimproving your body composition\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. But all this research is focused on why intermittent fasting is good for us--not how we should go about it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eIntermittent Fasting Action Plan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the perfect guide for beginners. From \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eplanning\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexecution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emeal preparation\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003econsumption\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe recipe guides section includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eunique recipes for breakfast, lunch, and dinner\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChoc Tahini Smoothie\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrawberry and Yogurt Muffins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBaked Apple Pancake\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimple Saag Chicken Curry\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSweet Sicilian Caponata\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGoji Berry and Tomato Soup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMoroccan Quinoa Chicken\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSalmon and Coriander Fishcakes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHolmes' \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eIntermittent Fasting Action Plan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e can spur you to taking the easiest decision regarding your health, and offer you all the help you need to get started!\u003c\/span\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":42303339462862,"sku":"9780785839330","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780785839330_a.jpg?v=1702351312"},{"product_id":"womens-weekly-mediterranean-fresh-healthy-everyday-recipes-9780744040715","title":"Australian Women's Weekly Mediterranean: Fresh, healthy everyday recipes","description":"\u003cspan class=\"a-text-bold\"\u003eCreate triple-tested, fuss-free Mediterranean recipes that you’ll come back to time and again.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eBring the taste of the Mediterranean to your  home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.\u003cbr\u003e\u003cbr\u003eAustralian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you’ll discover:\u003cbr\u003e\u003cbr\u003e   • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design\u003cbr\u003e   • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals \u003cbr\u003e   • Imperial and metric conversions and dual ingredient vocabulary \u003cbr\u003e   • Easily recognizable ingredients that you can find in your local supermarket \u003cbr\u003e   • A mixture of classic recipes and innovative ideas from one of Australia’s top-selling and most widely read magazines\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBring a bit of the Med into your kitchen\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.\u003cbr\u003e\u003cbr\u003eFrom roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLove what you see? Discover more in the series!\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eAre you looking for tried and tested fuss-free recipes? Look no further! Australian Women’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42406547816654,"sku":"9780744040715","price":54.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780744040715_a.png?v=1709601332"},{"product_id":"chetnas-healthy-indian-9781784725358","title":"Chetna's Healthy Indian","description":"\u003cp\u003e\u003cb\u003eWe all know there is more to Indian food than just curries\u003c\/b\u003e\u003cspan\u003e; it can also be really healthy, fresh and super delicious. \u003c\/span\u003e\u003ci\u003eChetna’s Healthy Indian\u003c\/i\u003e\u003cspan\u003e contains home cooking at its best – straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna’s family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou’ll find 80 delicious recipes that require minimum time and effort, including Onion \u0026amp; whole spice chicken curry, Tandoori pan-fried sea bream, Paneer \u0026amp; cavalo nero saag and Baked cardamom \u0026amp; pistachio yogurt pots.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInspired by Indian cuisine, \u003c\/span\u003e\u003ci\u003eChetna’s Healthy Indian\u003c\/i\u003e\u003cspan\u003e is proof that \u003c\/span\u003e\u003cb\u003ehealthy food does not need to be health food\u003c\/b\u003e\u003cspan\u003e, and convenient meals can be good for you, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42407047430350,"sku":"9781784725358","price":69.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781784725358_a.png?v=1747630536"},{"product_id":"the-real-meal-revolution-9781472135698","title":"The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating","description":"\u003cp\u003e\u003cspan\u003e'Scientists labelled fat the enemy . . . they were wrong.'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTime\u003c\/span\u003e\u003cspan\u003e magazine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Real Meal Revolution\u003c\/span\u003e\u003cspan\u003e debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hachette Uk","offers":[{"title":"Default Title","offer_id":42607196176590,"sku":"9781472135698","price":54.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781472135698_a.png?v=1717139606"}],"url":"https:\/\/www.bookxcess.com\/collections\/cooking-healthy\/rm-1-rm-9-99.oembed","provider":"BookXcess","version":"1.0","type":"link"}