{"title":"Cooking: Diet","description":"","products":[{"product_id":"the-real-paleo-diet-cookbook","title":"The Real Paleo Diet Cookbook","description":"\u003cp\u003eThe return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy. It's official - the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat-lean proteins, fruits, and vegetables-while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for - scientific accuracy combined with great taste.\u003c\/p\u003e","brand":"Houghton Mifflin Harcourt","offers":[{"title":"Default Title","offer_id":41079274143950,"sku":"9780544303263","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780544303263_1.jpg?v=1685009127"},{"product_id":"the-supercharged-green-juice-smoothie-diet","title":"The Supercharged Green Juice \u0026 Smoothie Diet","description":"\u003cp\u003eLose weight, boost energy and look amazing with fantastically healthy green juices supercharged with supplements.Discover The Supercharged Green Juice \u0026amp; Smoothie Diet - 3 tailored plans to propel weight loss while providing optimal support to your body's systems, so that you feel vibrant and refreshed while achieving your goals.• Try the Supercharged Three-Day Detox to blast fat and kick-start a healthy new you• The Supercharged Diet Week will give you an intense cleanse, a leaner physique and a serious vitality boost• Or commit to the Supercharged Diet Month for significant weight loss and long-term changeFinally, Supercharged Green for Life, shows you how to incorporate green juices and smoothies into your daily life to maintain brilliant health and keep the extra pounds off for good.\u003c\/p\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":41079792599246,"sku":"9781848992931","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781848992931_1.jpg?v=1648788135"},{"product_id":"the-supercharged-green-juice-smoothie-diet-1","title":"The Supercharged Green Juice \u0026 Smoothie Diet","description":"\u003cp\u003eLose weight, boost energy and look amazing with fantastically healthy green juices and supercharged supplements.Discover The Supercharged Green Juice \u0026amp; Smoothie Diet - 4 tailored plans to propel weight loss while providing optimal support to your body's systems so you feel vibrant and refreshed while achieving your goals. Try the Supercharged Three-Day Detox to blast fat and kick-start a healthy new you, the Supercharged Diet Week for significant weight loss and a serious vitality boost, or the Supercharged Diet Month for long-term change and a cleaner, leaner body. The final chapter, Supercharged Green for Life, shows you how to incorporate green juices and smoothies into your daily life to maintain brilliant health and keep the extra pounds off for good.\u003c\/p\u003e","brand":"Nourish","offers":[{"title":"Default Title","offer_id":41079818944718,"sku":"9781848992924","price":18.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781848992924_1.jpg?v=1648788216"},{"product_id":"paleolithic-diet","title":"Paleolithic Diet","description":"\u003cp\u003eThere is no doubt about it: our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of the food that we consume is highly processed and low in nutritional value. In recent years, people have become more health conscious and are looking to find a cleaner way of eating. With the Paleolithic Diet you can, too. This book gives you all the information you need to eat well and cook using only lean meat and fresh fruit and vegetables. Learn how to incorporate the principles of this 'Stone Age' diet into your lifestyle using accessible, inexpensive ingredients. This latest addition to our Feeling Good range will help you sustain good eating habits, one bite at a time.\u003c\/p\u003e","brand":"Igloo Books Ltd","offers":[{"title":"Default Title","offer_id":41079902863566,"sku":"9781784406868","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781784406868_1.jpg?v=1676606058"},{"product_id":"naked-diet","title":"Naked Diet","description":"\u003cp\u003e'Diet' comes from the Greek word dietta meaning way of life. The Naked Diet is all about changing your way of eating for the better, making you feel cleaner and purer. It takes a stripped back approach to the food that you eat, that will give you more energy, help you lose weight and cleanse your body. Broken down into Pure, Raw, Stripped, Bare, Undressed, Clean and Detox chapters, it is a transformative, new approach to clean-living with smart and contemporary recipes, such as Beetroot quinoa granola, Raw spring rolls with peanut dipping sauce, Super green cauliflower couscous and Soba noodles with mango and sesame. With over 60 recipes and an additional Detox chapter, Tess' book is packed full of naked store-cupboard information and naked nutrient ingredients that will change your diet through simplifying the food you put into your body. It isn't about dieting, it's about changing your mindset, so that you eat less processed, cleaner and simpler foods that restore and nourish your body back to its naked and pure state.\u003c\/p\u003e","brand":"Quadrille Publishing Ltd","offers":[{"title":"Default Title","offer_id":41079933993166,"sku":"9781849496049","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9781849496049_1.jpg?v=1648788578"},{"product_id":"the-paleo-diet-recipe-book","title":"The Paleo Diet Recipe Book","description":"\u003cp\u003eThe Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":41080066146510,"sku":"9780753728819","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780753728819_1.jpg?v=1648789035"},{"product_id":"juice-diet-9780600629863","title":"Juice Diet","description":"\u003cp\u003eWhether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 7 lbs. With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!\u003c\/p\u003e","brand":"Octopus Publishing","offers":[{"title":"Default Title","offer_id":41081037029582,"sku":"9780600629863","price":12.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/juice-diet-9780600629863-28414749900978.jpg?v=1648792589"},{"product_id":"5-2-diet-9781785574993","title":"5\/2 Diet","description":"\u003cp\u003e\u003cspan\u003eShed those extra pounds with the revolutionary 5;2 Diet, the weight-loss regime that is quickly sweeping the nation. With information on why this safe diet works, and a range of hassle-free but tasty recipes to get you started, this is the essential modern diet book that is guaranteed to improve your health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bonnier Books Ltd","offers":[{"title":"Default Title","offer_id":41081707725006,"sku":"9781785574993","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781785574993_1.jpg?v=1745462783"},{"product_id":"healthy-green-drink-diet-9781616084738","title":"Healthy Green Drink Diet","description":"\u003cp\u003eOver 250,000 sold! One juice or smoothie a day-made from green vegetables such as kale, cucumber, celery, and spinach-works wonders for organ health, immune system strength, and weight loss.\u003c\/p\u003e\n\n\u003cp\u003eNow the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.\u003c\/p\u003e\n\n\u003cp\u003eWhy drink green?\u003cbr\u003e\nGreen leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.\u003cbr\u003e\nBy juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.\u003cbr\u003e\nThe juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.\u003cbr\u003e\nThe \"green drink\" approach offers dieters the chance to add something rather than take it away, without guilt.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":41082194493646,"sku":"9781616084738","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/healthy-green-drink-diet-9781616084738-31433298215090.jpg?v=1648796737"},{"product_id":"spice-diet-spice-up-slim-down-9781911641308","title":"Spice Diet: Spice Up Slim Down","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSpice Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets, health and wellbeing, for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSpice Diet\u003c\/span\u003e\u003cspan\u003e reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and a helpful two-week Kick-starter Plan.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eSpice Diet\u003c\/span\u003e\u003cspan\u003e is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters include: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStart the day: breakfast, Simple spicetastic lunches, Effortless dinners, Meals to share and impress, Spectacular sides, Tantalising sweet treats\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDrinks\u003c\/span\u003e\u003cspan\u003e. There are also sections \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHow Does it Work?\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eKick-starter Plan\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Spice Directory\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins Publishers","offers":[{"title":"Default Title","offer_id":42039868489934,"sku":"9781911641308","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/71U8ye0UCOL.jpg?v=1683769755"},{"product_id":"mediterranean-naturally-nutritious-recipes-from-the-worlds-healthiest-diet-9781914239717","title":"Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEating healthily has never been easier with Susie Theodorou's book\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eMediterranean\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\"This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.\" - Gwyneth Paltrow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEating healthily has never been easier with Susie Theodorou's book \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMediterranean\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRaised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters,\u003c\/span\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42287310274766,"sku":"9781914239717","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781914239717_a.png?v=1701416872"},{"product_id":"the-hairy-dieters-fast-food-9780297609315","title":"The Hairy Dieter's: Fast Food","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'The Hairy Bikers have really pulled a fast one, cooking up delicious 30-minute recipes that are healthy, low-cal and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ereally\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esatisfying' PRIMA\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'You will use it again and again and reap the benefits of a reduced waistline, too.' CHOICE\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFollowing on from their multi-million selling diet books, THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING, the Hairy Bikers are back with more delicious low-cal recipes, that can all be made under 30 minutes. THE HAIRY DIETERS: FAST FOOD is jam-packed with tasty recipes for breakfast and brunch, soups, salads, mains and snacks, including Spicy Sweetcorn Fritters, Pasta with Chilli Prawns, Chicken Tagine and Instant Sorbet with Frozen Berries.\u003cbr\u003e\u003cbr\u003eSi King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 2 million copies in the UK, and their fourth book is set to make healthy eating even easier.\u003cbr\u003e\u003cbr\u003eSi King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.\u003c\/span\u003e\u003c\/p\u003e","brand":"Orion Publishing Group","offers":[{"title":"Default Title","offer_id":42864695410894,"sku":"9780297609315","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780297609315_a.png?v=1734056630"},{"product_id":"bxobr-the-drinking-mans-diet-cookbook-9781951836030","title":"The Drinking Man's Diet Cookbook","description":"\u003cp\u003e\u003cspan\u003eThe Drinking Man's Diet, granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. It does not encourage drinking but understands that upwards of 60 million people in the US alone enjoy a Carbo-Free cocktail every now and then.\u003c\/span\u003e\u003c\/p\u003e","brand":"Abrams","offers":[{"title":"Default Title","offer_id":42912607699150,"sku":"9781951836030","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781951836030_a.png?v=1736406597"}],"url":"https:\/\/www.bookxcess.com\/collections\/cooking-diet\/rm-40-and-above.oembed","provider":"BookXcess","version":"1.0","type":"link"}