PRODUCT OVERVIEW
- ISBN 9781405354288
- Categories Bestseller, BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99, Sports
- Author(s) Dorling Kindersley
- Publisher Dorling Kindersley Ltd
- Pages 272
- Format Paperback
- Dimensions 20.0cm x 1.5cm x 24.0cm
- Weight 0.83 kg
product description
This is your one-stop manual for the treatment and prevention of sports injuries. Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. It includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.