PRODUCT OVERVIEW
- ISBN 9781905367443
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, Outdoor pursuits, RM 10 - RM 19.99, Sports
- Author(s) Jay Dicharry
- Publisher Lotus Publishing
- Pages 192
- Format Paperback
- Dimensions 19.5cm x 1.5cm x 26.4cm
- Weight 0.525 kg
product description
Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: -